December 15, 2017

12-Week Triathlon Training Camp

Triathica is pleased to offer a 12-week triathlon training camp specifically designed for those participating in the Orange County International Triathlon on Sunday, September 27, 2009, and beyond. The camp is suitable for athletes of all levels.
Click here to sign up

  26475 Rancho Parkway South, Lake Forest, CA  92630
  July 11, 2009 (12 weeks)
  6:00 a.m. to 7:00 a.m.
  Your head coach and president of Triathica is Ron Saetermoe. Ron has been in the sport of triathlon since 1983 and has completed over 100 races. His years of experience assure your triathlon success. Ron is a certified triathlon coach through USAT. Your assistant coach is Jarrett Pflieger. Jarrett is the facility director at Triathica and is a USAT certified triathlon coach.
  The Triathica 12-week triathlon training camp includes 12, one-hour classroom sessions. Each session will cover a separate topic with the purpose of giving you the knowledge you need to confidently complete your 1st, or your 101st triathlon.
  The following topics will be discussed: Week 1. triathlon basics, Week 2. triathlon safety, Week 3. triathlon training plan, Week 4. triathlon nutrition, Week 5. triathlon flexibility, Week 6. triathlon strength training, Week 7. triathlon swim, Week 8. triathlon cycling, Week 9. triathlon running, Week 10. triathlon transitions, Week 11. triathlon race strategy, Week 12. the OC International Triathlon course
Training Plan:
  Included with your enrollment is a 9-week triathlon training plan. The plan will detail your daily workouts right up to race day. A $170.00 value!
Training Zone Assessments:
  Have you ever wondered what your training zones are? Did you know they’re probably different for each sport? Every "camper" will receive free training zone assessments in swimming, cycling and running — a $150.00 value!
Triathica Tri Top:
  Included with your enrollment is a Triathica tri top. A $75.00 value!
  Our workouts are open to everyone (campers and non-campers). – Wednesday’s 5:30 p.m.: open-water swim at Big Corona – Saturday’s 7:00 a.m.: bike ride originating at Triathica – Sunday’s: 7:00 a.m.: runs originating at Triathica
Athlete Fitness:
  You should be in good physical condition and have no medical reason or impairment that might prevent you from participating in strenuous physical activities. We strongly recommend that you consult your physician prior to enrolling in this camp. Athletes of all levels are encouraged to enroll in the Triathica 12-week training camp.
  We will cover all of the essential equipment, apparel and nutrition during our first training session. See the Triathica website for a complete list of items you’ll need to compete. Triathica Triathlon Checklist
OC International Triathlon Course:
  You will have an opportunity to ride and run on the OC International Triathlon course during some of our workouts. This is an “Olympic” distance course (1.5k lake swim, 40k bike, 10k run) and is considered “challenging.”
More Information:

Website: Telephone: 949.273.6223 Email:
Click here to sign up

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