http://www.triathica.com Triathlon Training Programs - Sprint Triathlon to Ironman Tue, 27 Dec 2011 16:39:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Copyright © Train Like a Triathlete 2010 oguz@tripleconcepts.com (Triathica) oguz@tripleconcepts.com (Triathica) posts 1440 http://www.triathica.com/podcasts/images/podcast_images_144X144.jpg http://www.triathica.com 144 144 Triathlon Training For Everyone Triathlon Training for Everyone triathlon, swim, bike, run, sports, fitness, lifestyle, triathica Triathica Triathica oguz@tripleconcepts.com no no http://www.triathica.com/ironman-hawaii-talk-with-sherry-rennard-episode-28/ http://www.triathica.com/ironman-hawaii-talk-with-sherry-rennard-episode-28/#comments Tue, 27 Dec 2011 16:35:04 +0000 admin http://www.triathica.com/?p=1599 http://www.triathica.com/ironman-hawaii-talk-with-sherry-rennard-episode-28/feed/ 0 50:32 A chat with Sherry Rennard to reflect her preparation and her experience at 2011 Ironman World Championships. Sherry shared a memory that will be ... A chat with Sherry Rennard to reflect her preparation and her experience at 2011 Ironman World Championships. Sherry shared a memory that will be etched in her mind forever; pumping her arms in the air, the biggest smile on her face, and crossing the finish of the biggest race in the sport of triathlon… Podcasts Triathica no no http://www.triathica.com/ironman-arizona-2011-race-report-by-mark-arenal/ http://www.triathica.com/ironman-arizona-2011-race-report-by-mark-arenal/#comments Tue, 27 Dec 2011 16:33:44 +0000 admin http://www.triathica.com/?p=1610 http://www.triathica.com/ironman-arizona-2011-race-report-by-mark-arenal/feed/ 0 http://www.triathica.com/why-do-you-race-triathlons/ http://www.triathica.com/why-do-you-race-triathlons/#comments Fri, 28 Oct 2011 16:18:14 +0000 admin http://www.triathica.com/?p=1603 http://www.triathica.com/why-do-you-race-triathlons/feed/ 4 http://www.triathica.com/interview-with-jim-herkimer-episode-27/ http://www.triathica.com/interview-with-jim-herkimer-episode-27/#comments Mon, 17 Oct 2011 12:34:45 +0000 admin http://www.triathica.com/?p=1582 http://www.triathica.com/interview-with-jim-herkimer-episode-27/feed/ 0 51:05 In this installment of TriChatter Ron and Jim Herkimer, executive director of SCAR - sports medicine and general fitness facility, discuss improving performance, preventive exercises ... In this installment of TriChatter Ron and Jim Herkimer, executive director of SCAR - sports medicine and general fitness facility, discuss improving performance, preventive exercises and treatment programs. Along with physical therapy, Jim and his team develop sports conditioning programs for athletes of all levels and abilities to help them perform better while minimizing the risk for injury using our functional training exercises. Please visit SCAR for more information. Podcasts Triathica no no http://www.triathica.com/ironman-hawaii-2011-sherry-rennard/ http://www.triathica.com/ironman-hawaii-2011-sherry-rennard/#comments Mon, 17 Oct 2011 11:36:59 +0000 admin http://www.triathica.com/?p=1571 http://www.triathica.com/ironman-hawaii-2011-sherry-rennard/feed/ 0 http://www.triathica.com/ironman-hawaii-2011-larry-davidson/ http://www.triathica.com/ironman-hawaii-2011-larry-davidson/#comments Mon, 17 Oct 2011 11:23:26 +0000 admin http://www.triathica.com/?p=1560 http://www.triathica.com/ironman-hawaii-2011-larry-davidson/feed/ 0 http://www.triathica.com/an-open-letter-to-the-worldwide-triathlon-and-endurance-communities/ http://www.triathica.com/an-open-letter-to-the-worldwide-triathlon-and-endurance-communities/#comments Fri, 30 Sep 2011 17:35:41 +0000 admin http://www.triathica.com/?p=1550 http://www.triathica.com/an-open-letter-to-the-worldwide-triathlon-and-endurance-communities/feed/ 0 http://www.triathica.com/interview-with-steve-and-liz-episode-26/ http://www.triathica.com/interview-with-steve-and-liz-episode-26/#comments Mon, 22 Aug 2011 13:03:25 +0000 admin http://www.triathica.com/?p=1527 http://www.triathica.com/interview-with-steve-and-liz-episode-26/feed/ 0 54:22 This time we visit with Steve Sponagle and his sister Liz. Both are amazing triathletes in their own right -- Steve mostly focuses on ... This time we visit with Steve Sponagle and his sister Liz. Both are amazing triathletes in their own right -- Steve mostly focuses on the sprint distance and Liz on Ironman. They'll give us some of their secrets on how to excel in the sport and what it's like living in a hyper-competitive family. Podcasts Triathica no no http://www.triathica.com/camp-pendleton-sprint-triathlon/ http://www.triathica.com/camp-pendleton-sprint-triathlon/#comments Mon, 22 Aug 2011 12:29:02 +0000 admin http://www.triathica.com/?p=1522 http://www.triathica.com/camp-pendleton-sprint-triathlon/feed/ 0 http://www.triathica.com/the-art-of-the-ice-bath/ http://www.triathica.com/the-art-of-the-ice-bath/#comments Mon, 22 Aug 2011 12:24:03 +0000 admin http://www.triathica.com/?p=1519 http://www.triathica.com/the-art-of-the-ice-bath/feed/ 4 http://www.triathica.com/oc-tri-club-annual-auction-benefiting-caf-octc/ http://www.triathica.com/oc-tri-club-annual-auction-benefiting-caf-octc/#comments Wed, 17 Aug 2011 10:28:37 +0000 admin http://www.triathica.com/?p=1507 http://www.triathica.com/oc-tri-club-annual-auction-benefiting-caf-octc/feed/ 0 http://www.triathica.com/interview-with-jonathan-pauley-episode-25/ http://www.triathica.com/interview-with-jonathan-pauley-episode-25/#comments Tue, 26 Jul 2011 15:38:43 +0000 admin http://www.triathica.com/?p=1492 http://www.triathica.com/interview-with-jonathan-pauley-episode-25/feed/ 0 53:00 In this installment of TriChatter Ron and Jonathan Pauley, owner of Renegade Racing, discuss Jon's background in triathlon. Jonathan talks about his company and ... In this installment of TriChatter Ron and Jonathan Pauley, owner of Renegade Racing, discuss Jon's background in triathlon. Jonathan talks about his company and one of the most famous triathlons he directs; the Magic Mountain Man half iron-distance race with over 7,000 feet of climbing. “The M3 Long Course Tri is currently the only half Ironman distance race in Los Angeles County, and Santa Clarita/Castaic is an ideal location for such an event. While the course is challenging, athletes can expect breathtaking views of the area in addition to pure satisfaction at the finish. This is one race from which athletes can earn major respect.” Click Here to find complete details and sign up for Sport Chalet Magic Mountain Man Triathlon. Podcasts Triathica no no http://www.triathica.com/the-hottest-women-in-ironman/ http://www.triathica.com/the-hottest-women-in-ironman/#comments Tue, 26 Jul 2011 15:20:04 +0000 admin http://www.triathica.com/?p=1474 http://www.triathica.com/the-hottest-women-in-ironman/feed/ 2 http://www.triathica.com/race-report-vineman-70-3-paul-nelson/ http://www.triathica.com/race-report-vineman-70-3-paul-nelson/#comments Tue, 26 Jul 2011 15:07:03 +0000 admin http://www.triathica.com/?p=1471 http://www.triathica.com/race-report-vineman-70-3-paul-nelson/feed/ 0 http://www.triathica.com/race-report-san-diego-international-triathlon/ http://www.triathica.com/race-report-san-diego-international-triathlon/#comments Tue, 26 Jul 2011 15:05:36 +0000 admin http://www.triathica.com/?p=1467 http://www.triathica.com/race-report-san-diego-international-triathlon/feed/ 0 http://www.triathica.com/race-strategy-to-qualify-for-kona-episode-24/ http://www.triathica.com/race-strategy-to-qualify-for-kona-episode-24/#comments Mon, 11 Jul 2011 13:46:45 +0000 admin http://www.triathica.com/?p=1462 http://www.triathica.com/race-strategy-to-qualify-for-kona-episode-24/feed/ 0 33:00 This week Ron and Sherry talk about Ron's race at Ironman 70.3 Hawaii (Honu) and his strategy to qualify for Ironman Hawaii This week Ron and Sherry talk about Ron's race at Ironman 70.3 Hawaii (Honu) and his strategy to qualify for Ironman Hawaii Podcasts Triathica no no http://www.triathica.com/buffalo-springs-ironman-70-3/ http://www.triathica.com/buffalo-springs-ironman-70-3/#comments Mon, 11 Jul 2011 13:17:53 +0000 admin http://www.triathica.com/?p=1458 http://www.triathica.com/buffalo-springs-ironman-70-3/feed/ 0 http://www.triathica.com/race-report-ironman-hawaii-70-3-honu/ http://www.triathica.com/race-report-ironman-hawaii-70-3-honu/#comments Mon, 11 Jul 2011 13:08:50 +0000 admin http://www.triathica.com/?p=1455 http://www.triathica.com/race-report-ironman-hawaii-70-3-honu/feed/ 1 http://www.triathica.com/book-review-i-m-here-to-win-by-chris-mccormack/ http://www.triathica.com/book-review-i-m-here-to-win-by-chris-mccormack/#comments Mon, 11 Jul 2011 13:02:01 +0000 admin http://www.triathica.com/?p=1452 http://www.triathica.com/book-review-i-m-here-to-win-by-chris-mccormack/feed/ 0 http://www.triathica.com/mountain-man-triathlon-special-offer/ http://www.triathica.com/mountain-man-triathlon-special-offer/#comments Wed, 22 Jun 2011 14:52:53 +0000 admin http://www.triathica.com/?p=1434 http://www.triathica.com/mountain-man-triathlon-special-offer/feed/ 0 http://www.triathica.com/finding-your-race-pace/ http://www.triathica.com/finding-your-race-pace/#comments Wed, 22 Jun 2011 14:29:45 +0000 admin http://www.triathica.com/?p=1428 http://www.triathica.com/finding-your-race-pace/feed/ 0 http://www.triathica.com/what-happened-at-st-george-ron-saetermoe/ http://www.triathica.com/what-happened-at-st-george-ron-saetermoe/#comments Wed, 22 Jun 2011 14:24:01 +0000 admin http://www.triathica.com/?p=1425 http://www.triathica.com/what-happened-at-st-george-ron-saetermoe/feed/ 0 http://www.triathica.com/interview-with-ron-saetermoe/ http://www.triathica.com/interview-with-ron-saetermoe/#comments Wed, 22 Jun 2011 14:20:37 +0000 admin http://www.triathica.com/?p=1421 http://www.triathica.com/interview-with-ron-saetermoe/feed/ 1 26:17 This week Ron and Sherry talk about Ron's race at Ironman St. George among other things. Hear about his preparation for this Kona qualifier ... This week Ron and Sherry talk about Ron's race at Ironman St. George among other things. Hear about his preparation for this Kona qualifier and his race strategy. Podcasts Triathica no no http://www.triathica.com/sooner-or-later/ http://www.triathica.com/sooner-or-later/#comments Tue, 17 May 2011 17:25:45 +0000 admin http://www.triathica.com/?p=1412 http://www.triathica.com/sooner-or-later/feed/ 3 http://www.triathica.com/interview-with-dr-sam-sunshine-episode-22/ http://www.triathica.com/interview-with-dr-sam-sunshine-episode-22/#comments Mon, 16 May 2011 06:39:28 +0000 admin http://www.triathica.com/?p=1390 http://www.triathica.com/interview-with-dr-sam-sunshine-episode-22/feed/ 0 26:35 In this episode of TriChatter, Ron and Dr. Sam Sunshine of OC Sports and Wellness (age group triathlete) talk about injuries, the way to treat ... In this episode of TriChatter, Ron and Dr. Sam Sunshine of OC Sports and Wellness (age group triathlete) talk about injuries, the way to treat them and Platelet Rich Plasma (PRP) injections for athletes. Especially with athletes who have ligament, tendon, joint pain or problems which seem to be nagging them, keeping them from swimming, biking, or running whatever the case maybe. It is amazing how well PRP helps people achieve that last 20%-30% of healing that just the body wasn't able to perform on its own. Dr. Sam Sunshine is committed to helping his patients realize their personal health goals, fitness objectives, and life balance. He seeks to develop personal and professional relationships with his patients in attaining and maintaining better health habits. Please visit www.ocsportsandwellness.com for more information. Podcasts Triathica no no http://www.triathica.com/race-report-ironman-st-george-larry-davidson/ http://www.triathica.com/race-report-ironman-st-george-larry-davidson/#comments Mon, 16 May 2011 05:55:03 +0000 admin http://www.triathica.com/?p=1383 http://www.triathica.com/race-report-ironman-st-george-larry-davidson/feed/ 0 http://www.triathica.com/anatomy-of-70-3-pr/ http://www.triathica.com/anatomy-of-70-3-pr/#comments Mon, 18 Apr 2011 18:09:37 +0000 admin http://www.triathica.com/?p=1339 http://www.triathica.com/anatomy-of-70-3-pr/feed/ 0 http://www.triathica.com/interview-with-sherry-rennard-episode-21/ http://www.triathica.com/interview-with-sherry-rennard-episode-21/#comments Wed, 06 Apr 2011 03:23:24 +0000 admin http://www.triathica.com/?p=1329 http://www.triathica.com/interview-with-sherry-rennard-episode-21/feed/ 0 33:23 Guess who was back with us this week? That's right, my old sidekick, Sherry Rennard! This week Sherry tells us exactly how she ... Guess who was back with us this week? That's right, my old sidekick, Sherry Rennard! This week Sherry tells us exactly how she "rocked" the Ironman 70.3 California and got her first Kona slot. Congratulations Sherry! Podcasts Triathica no no http://www.triathica.com/race-report-ironman-california-70-3-larry-davidson/ http://www.triathica.com/race-report-ironman-california-70-3-larry-davidson/#comments Wed, 06 Apr 2011 01:44:58 +0000 admin http://www.triathica.com/?p=1314 http://www.triathica.com/race-report-ironman-california-70-3-larry-davidson/feed/ 0 http://www.triathica.com/ironman-california-70-3-ron-saetermoe/ http://www.triathica.com/ironman-california-70-3-ron-saetermoe/#comments Wed, 06 Apr 2011 01:31:36 +0000 admin http://www.triathica.com/?p=1305 http://www.triathica.com/ironman-california-70-3-ron-saetermoe/feed/ 2 http://www.triathica.com/cpr-training/ http://www.triathica.com/cpr-training/#comments Mon, 28 Mar 2011 13:42:29 +0000 admin http://www.triathica.com/?p=1300 http://www.triathica.com/cpr-training/feed/ 0 http://www.triathica.com/tri-swim-series-part-5-leg-and-foot-position/ http://www.triathica.com/tri-swim-series-part-5-leg-and-foot-position/#comments Mon, 28 Mar 2011 13:14:53 +0000 admin http://www.triathica.com/?p=1293 http://www.triathica.com/tri-swim-series-part-5-leg-and-foot-position/feed/ 0 http://www.triathica.com/race-report-desert-triathlon/ http://www.triathica.com/race-report-desert-triathlon/#comments Mon, 28 Mar 2011 12:59:54 +0000 admin http://www.triathica.com/?p=1288 http://www.triathica.com/race-report-desert-triathlon/feed/ 0 http://www.triathica.com/san-dieguito-half-marathon-2/ http://www.triathica.com/san-dieguito-half-marathon-2/#comments Wed, 23 Feb 2011 17:40:32 +0000 admin http://www.triathica.com/?p=1282 http://www.triathica.com/san-dieguito-half-marathon-2/feed/ 1 http://www.triathica.com/interview-with-kevin-rausch-episode-20/ http://www.triathica.com/interview-with-kevin-rausch-episode-20/#comments Wed, 23 Feb 2011 16:33:34 +0000 admin http://www.triathica.com/?p=1270 http://www.triathica.com/interview-with-kevin-rausch-episode-20/feed/ 0 34:45 In this podcast Ron interviews Kevin Rausch, founder of Rausch Physical Therapy & Sports Performance in Laguna Niguel, CA. Kevin will provide you with ... In this podcast Ron interviews Kevin Rausch, founder of Rausch Physical Therapy & Sports Performance in Laguna Niguel, CA. Kevin will provide you with some ideas on how to properly train to avoid the most common swim, bike and run injuries. The clinic combines manual physical therapy with exercises to help improve core strength, muscle tone while increasing flexibility and correct muscular imbalances to treat the injured area and condition the body as a whole. The goal is not only treat injuries, but more importantly prevent them in the first place. He can help show you how to train properly to avoid injury but can also patch you up when things go wrong. To get more information on his practice and how he can help you, please visit his website Rausch Physical Therapy & Sports Performance Podcasts Triathica no no http://www.triathica.com/effective-interval-training-for-triathletes/ http://www.triathica.com/effective-interval-training-for-triathletes/#comments Sun, 20 Feb 2011 03:02:04 +0000 admin http://www.triathica.com/?p=1258 http://www.triathica.com/effective-interval-training-for-triathletes/feed/ 0 http://www.triathica.com/interval-workouts-for-triathletes/ http://www.triathica.com/interval-workouts-for-triathletes/#comments Tue, 08 Feb 2011 18:39:35 +0000 admin http://www.triathica.com/?p=1234 http://www.triathica.com/interval-workouts-for-triathletes/feed/ 0 http://www.triathica.com/ramping-up/ http://www.triathica.com/ramping-up/#comments Tue, 08 Feb 2011 17:38:30 +0000 admin http://www.triathica.com/?p=1248 http://www.triathica.com/ramping-up/feed/ 0 http://www.triathica.com/tri-swim-series-part-4-head-position/ http://www.triathica.com/tri-swim-series-part-4-head-position/#comments Tue, 08 Feb 2011 17:22:04 +0000 admin http://www.triathica.com/?p=1243 http://www.triathica.com/tri-swim-series-part-4-head-position/feed/ 0 http://www.triathica.com/interview-with-dr-evie-katahdin-episode-18/ http://www.triathica.com/interview-with-dr-evie-katahdin-episode-18/#comments Tue, 08 Feb 2011 16:15:33 +0000 admin http://www.triathica.com/?p=1228 http://www.triathica.com/interview-with-dr-evie-katahdin-episode-18/feed/ 0 36:24 In this podcast Ron interviews Evie Katahdin, naturopathic doctor, acupuncturist and founder of AthletiZen, specializing in sports medicine in Orange County, California. She talks ... In this podcast Ron interviews Evie Katahdin, naturopathic doctor, acupuncturist and founder of AthletiZen, specializing in sports medicine in Orange County, California. She talks about her unique means of attaining wellness. Every triathlete can benefit from her suggestions including proper fueling for performance and injury prevention. The backbone of her program is Naturopathic Medicine – primary care medicine from a natural perspective. She address all the underlying causes of suboptimal health that hold you back on your casual morning run or your annual Ironman. To get more information on her practice and how she can help you, please visit her website AthletiZen.com Nutrition, Podcasts Triathica no no http://www.triathica.com/race-report-socal-%c2%bd-marathon-ron-saetermoe/ http://www.triathica.com/race-report-socal-%c2%bd-marathon-ron-saetermoe/#comments Sun, 23 Jan 2011 21:11:08 +0000 admin http://www.triathica.com/?p=1222 http://www.triathica.com/race-report-socal-%c2%bd-marathon-ron-saetermoe/feed/ 0 http://www.triathica.com/tri-swim-series-part-3-arm-position/ http://www.triathica.com/tri-swim-series-part-3-arm-position/#comments Sun, 23 Jan 2011 21:05:54 +0000 admin http://www.triathica.com/?p=1216 http://www.triathica.com/tri-swim-series-part-3-arm-position/feed/ 0 http://www.triathica.com/interview-with-top-triathlon-age-grouper-stu-lowndes/ http://www.triathica.com/interview-with-top-triathlon-age-grouper-stu-lowndes/#comments Thu, 20 Jan 2011 22:10:27 +0000 admin http://www.triathica.com/?p=1210 http://www.triathica.com/interview-with-top-triathlon-age-grouper-stu-lowndes/feed/ 0 47:03 In this podcast Ron talks to top triathlon age-grouper Stu Lowndes. Stu tells us how he morphed into a triathlete from a hulking bodybuilder. ... In this podcast Ron talks to top triathlon age-grouper Stu Lowndes. Stu tells us how he morphed into a triathlete from a hulking bodybuilder. Stu shares his ideas for a successful maintenance program so you can easily ramp-up for a top season. Podcasts Triathica no no http://www.triathica.com/best-laid-plans/ http://www.triathica.com/best-laid-plans/#comments Wed, 05 Jan 2011 10:08:10 +0000 admin http://www.triathica.com/?p=1193 http://www.triathica.com/best-laid-plans/feed/ 0 http://www.triathica.com/triathlon-swim-series-part-2-body-position/ http://www.triathica.com/triathlon-swim-series-part-2-body-position/#comments Wed, 05 Jan 2011 09:31:45 +0000 admin http://www.triathica.com/?p=1184 http://www.triathica.com/triathlon-swim-series-part-2-body-position/feed/ 1 http://www.triathica.com/amazing-slater-fletcher/ http://www.triathica.com/amazing-slater-fletcher/#comments Wed, 05 Jan 2011 09:11:58 +0000 admin http://www.triathica.com/?p=1176 http://www.triathica.com/amazing-slater-fletcher/feed/ 1 43:34 In this podcast Ron talks to Slater Fletcher about his meteoric rise in the sport of triathlon. A relative newbie, he tells us how ... In this podcast Ron talks to Slater Fletcher about his meteoric rise in the sport of triathlon. A relative newbie, he tells us how he went from 215 pounds down to 150, qualified for the X-Terra World Championships, qualified for the Ironman World Championships and finished the grueling Ultraman in third place! Amazing accomplishments in just a couple of years. Check out Slater Fletcher’s blog site here for upcoming races, race reports, and his training. Podcasts Triathica no no http://www.triathica.com/new-years-resolutions/ http://www.triathica.com/new-years-resolutions/#comments Wed, 29 Dec 2010 07:32:58 +0000 admin http://www.triathica.com/?p=1165 http://www.triathica.com/new-years-resolutions/feed/ 0 44:12 In this edition of TriChatter Ron welcomes triathlon coach Al Gaspari. Al and Ron discuss their New Year's resolutions. They also discuss what they ... In this edition of TriChatter Ron welcomes triathlon coach Al Gaspari. Al and Ron discuss their New Year's resolutions. They also discuss what they recommend to athletes and what they do to stick with their resolutions. A lot of us make New Year’s resolutions but few of us stick to them. That’s why you’ll often hear triathletes talk about the great workout they “planned” to do but never quite find the time to do. Sure, we’re not different than the rest of the population – we make, and break, resolutions just like everyone else. The thing that we do have, that not everyone has, is a really good reason to stick to ours. By this time you’re probably quite aware that I’m a planning nut. I love to have things planned out. Like my mom, I’ll frequently start packing for a trip weeks in advance. You also know that I encourage YOU to develop your own plans to help make you a better triathlete. For example, you should have the majority of your triathlon year already planned out. You should already have registered for all of your “A” races and know the other races you may do. If not, do it now, before your key races fill up. The “thing” we have to help motivate us is our races. While one person may have a resolution to lose a certain number of pounds and another to go to the gym a certain number of times a week, we have our races to help motivate us. The fact that our races are looming helps keep us motivated. In my case, I signed up for Ironman St. George. This may be the toughest Ironman course in the entire world so I have that haunting my memory every day. And because of that it keeps me motivated to get up at 4:00 a.m. to jump into a freezing cold swimming pool. You see, these very specific events help keep us motivated so we are extremely lucky in that regard. So go on and make your resolution – you’ll stick to yours, Cheers! Podcasts Triathica no no http://www.triathica.com/triathlon-swim-series-part-1-body-position/ http://www.triathica.com/triathlon-swim-series-part-1-body-position/#comments Wed, 29 Dec 2010 06:14:37 +0000 admin http://www.triathica.com/?p=1159 http://www.triathica.com/triathlon-swim-series-part-1-body-position/feed/ 0 http://www.triathica.com/smack-triathlon-talk/ http://www.triathica.com/smack-triathlon-talk/#comments Wed, 29 Dec 2010 06:10:52 +0000 admin http://www.triathica.com/?p=1154 http://www.triathica.com/smack-triathlon-talk/feed/ 0 http://www.triathica.com/proper-triathlon-bike-fit/ http://www.triathica.com/proper-triathlon-bike-fit/#comments Wed, 15 Dec 2010 18:51:58 +0000 admin http://www.triathica.com/?p=1147 http://www.triathica.com/proper-triathlon-bike-fit/feed/ 0 http://www.triathica.com/have-you-ever-been-snubbed-while-on-a-run/ http://www.triathica.com/have-you-ever-been-snubbed-while-on-a-run/#comments Wed, 15 Dec 2010 18:40:15 +0000 admin http://www.triathica.com/?p=1142 http://www.triathica.com/have-you-ever-been-snubbed-while-on-a-run/feed/ 0 http://www.triathica.com/what-to-ask-for-christmas-episode-14/ http://www.triathica.com/what-to-ask-for-christmas-episode-14/#comments Wed, 15 Dec 2010 04:23:41 +0000 admin http://www.triathica.com/?p=1138 http://www.triathica.com/what-to-ask-for-christmas-episode-14/feed/ 2 34:24 Still wondering what to ask for, for Christmas? Or, maybe looking for something for your significant other to satisfy their inner triathlete? ... Still wondering what to ask for, for Christmas? Or, maybe looking for something for your significant other to satisfy their inner triathlete? Sherry and Ron talk about some great gift ideas for you or for the triathlete on your shopping list. They'll talk about everything from stocking stuffers to the some insanely expensive triathlon gadgets. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/2010-ironman-nbc-show-december-18/ http://www.triathica.com/2010-ironman-nbc-show-december-18/#comments Wed, 15 Dec 2010 02:57:55 +0000 admin http://www.triathica.com/?p=1131 http://www.triathica.com/2010-ironman-nbc-show-december-18/feed/ 0 http://www.triathica.com/interview-with-russ-jones-episode-13/ http://www.triathica.com/interview-with-russ-jones-episode-13/#comments Wed, 15 Dec 2010 02:47:30 +0000 admin http://www.triathica.com/?p=1127 http://www.triathica.com/interview-with-russ-jones-episode-13/feed/ 0 35:43 This week the "Sultan of Speed," Russ Jones, tells us about his amazing history in the sport of triathlon as well as his secrets to ... This week the "Sultan of Speed," Russ Jones, tells us about his amazing history in the sport of triathlon as well as his secrets to racing fast. At 50, Russ was the top rated triathlete in the nation and has raced against the best including Mark Allen. His marathon PR of 2:18 had him on the path to the Olympics until he was hit by a car. Learn all about this and more in this week's podcast. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/10-tips-on-how-to-make-your-next-half-marathon-a-training-success/ http://www.triathica.com/10-tips-on-how-to-make-your-next-half-marathon-a-training-success/#comments Mon, 06 Dec 2010 19:37:49 +0000 admin http://www.triathica.com/?p=1119 http://www.triathica.com/10-tips-on-how-to-make-your-next-half-marathon-a-training-success/feed/ 0 http://www.triathica.com/your-triathlon-coach/ http://www.triathica.com/your-triathlon-coach/#comments Mon, 06 Dec 2010 11:22:05 +0000 admin http://www.triathica.com/?p=1110 http://www.triathica.com/your-triathlon-coach/feed/ 0 http://www.triathica.com/my-2011-calendar/ http://www.triathica.com/my-2011-calendar/#comments Mon, 06 Dec 2010 11:18:47 +0000 admin http://www.triathica.com/?p=1105 http://www.triathica.com/my-2011-calendar/feed/ 0 http://www.triathica.com/ironman-arizona-race-analysis-episode-12/ http://www.triathica.com/ironman-arizona-race-analysis-episode-12/#comments Fri, 03 Dec 2010 09:56:43 +0000 admin http://www.triathica.com/?p=1100 http://www.triathica.com/ironman-arizona-race-analysis-episode-12/feed/ 0 44:33 Ironman Arizona has been Ron's “A” race all year. He has been training hard for it for a year and has had some great success ... Ironman Arizona has been Ron's “A” race all year. He has been training hard for it for a year and has had some great success in the run-up to the race. In this edition of TriChatter Ron and Sherry analysis Ron's performance at Ironman Arizona. And while it was a disappointing finish for Ron, he says it only inspires him to double his efforts next time. Here you can read Ron's Ironman Arizona race report. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/swim-clinic-with-4-time-olympian-sheila-taormina/ http://www.triathica.com/swim-clinic-with-4-time-olympian-sheila-taormina/#comments Mon, 29 Nov 2010 10:49:35 +0000 admin http://www.triathica.com/?p=1095 http://www.triathica.com/swim-clinic-with-4-time-olympian-sheila-taormina/feed/ 0 http://www.triathica.com/recovery/ http://www.triathica.com/recovery/#comments Mon, 29 Nov 2010 10:43:10 +0000 admin http://www.triathica.com/?p=1092 http://www.triathica.com/recovery/feed/ 0 http://www.triathica.com/ironman-arizona-2010-race-report-ron-saetermoe/ http://www.triathica.com/ironman-arizona-2010-race-report-ron-saetermoe/#comments Wed, 24 Nov 2010 17:52:56 +0000 admin http://www.triathica.com/?p=1084 http://www.triathica.com/ironman-arizona-2010-race-report-ron-saetermoe/feed/ 0 http://www.triathica.com/compact-cranks/ http://www.triathica.com/compact-cranks/#comments Mon, 22 Nov 2010 11:50:47 +0000 admin http://www.triathica.com/?p=1078 http://www.triathica.com/compact-cranks/feed/ 0 http://www.triathica.com/post-raceseason/ http://www.triathica.com/post-raceseason/#comments Mon, 22 Nov 2010 11:46:23 +0000 admin http://www.triathica.com/?p=1073 http://www.triathica.com/post-raceseason/feed/ 0 http://www.triathica.com/cycling-pace-line-ron-saetermoe/ http://www.triathica.com/cycling-pace-line-ron-saetermoe/#comments Mon, 22 Nov 2010 11:42:35 +0000 admin http://www.triathica.com/?p=1065 http://www.triathica.com/cycling-pace-line-ron-saetermoe/feed/ 0 http://www.triathica.com/modest-begining-to-becoming-an-ironman/ http://www.triathica.com/modest-begining-to-becoming-an-ironman/#comments Thu, 18 Nov 2010 08:56:25 +0000 admin http://www.triathica.com/?p=1067 http://www.triathica.com/modest-begining-to-becoming-an-ironman/feed/ 0 58:39 Sherry's back this week and will fill us in on her fantastic race at the New York Marathon. We're really proud of you Sherry. ... Sherry's back this week and will fill us in on her fantastic race at the New York Marathon. We're really proud of you Sherry. In this edition of TriChatter Ron and Sherry also welcome special guest Ly Ly Ta. Ly Ly will be attempting her first Ironman on Sunday at Ironman Arizona. Ron has been coaching her all year and she is his star pupil. Ly Ly will tell us about her modest beginnings in triathlon and how she prepared for the BIG DANCE! If you ever wanted to do a triathlon or want to become an Ironman, you should listen this episode. Ly Ly's story is encouraging and it will make you get up and just do it. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/race-week/ http://www.triathica.com/race-week/#comments Mon, 15 Nov 2010 19:13:56 +0000 admin http://www.triathica.com/?p=1047 http://www.triathica.com/race-week/feed/ 1 http://www.triathica.com/seven-pre-race-musts/ http://www.triathica.com/seven-pre-race-musts/#comments Mon, 15 Nov 2010 18:43:50 +0000 admin http://www.triathica.com/?p=995 http://www.triathica.com/seven-pre-race-musts/feed/ 0 http://www.triathica.com/pee-like-a-rock-star/ http://www.triathica.com/pee-like-a-rock-star/#comments Mon, 15 Nov 2010 18:40:06 +0000 admin http://www.triathica.com/?p=1035 http://www.triathica.com/pee-like-a-rock-star/feed/ 0 http://www.triathica.com/coming-back-from-injury-to-world-championships-episode-10/ http://www.triathica.com/coming-back-from-injury-to-world-championships-episode-10/#comments Mon, 15 Nov 2010 03:25:30 +0000 admin http://www.triathica.com/?p=1027 http://www.triathica.com/coming-back-from-injury-to-world-championships-episode-10/feed/ 0 47:49 Sherry is off this week on her quest to crush the New York Marathon record for women 45 - 49 so Julia Juliusson will be ... Sherry is off this week on her quest to crush the New York Marathon record for women 45 - 49 so Julia Juliusson will be joining Ron to talk about her history in the sport and her performance at the World Sprint Championships. In this edition of TriChatter Julia will share her ideas for training and coming back from injury as well as her stories about her podium finishes at Worlds in Australia and Hungary. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/people-who-inspired-us-episode-9/ http://www.triathica.com/people-who-inspired-us-episode-9/#comments Sun, 07 Nov 2010 19:30:11 +0000 admin http://www.triathica.com/?p=1001 http://www.triathica.com/people-who-inspired-us-episode-9/feed/ 0 31:11 We all had someone in our lives who inspired us to be the athletes that we are today. In this edition of TriChatter ... We all had someone in our lives who inspired us to be the athletes that we are today. In this edition of TriChatter Ron and Sherry talk about people who inspired them athletically and people who got them involved in triathlon. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/interval-training/ http://www.triathica.com/interval-training/#comments Mon, 01 Nov 2010 08:07:39 +0000 admin http://www.triathica.com/?p=990 http://www.triathica.com/interval-training/feed/ 0 http://www.triathica.com/getting-started-in-triathlon/ http://www.triathica.com/getting-started-in-triathlon/#comments Mon, 01 Nov 2010 08:02:54 +0000 admin http://www.triathica.com/?p=987 http://www.triathica.com/getting-started-in-triathlon/feed/ 0 http://www.triathica.com/off-season-triathlontraining-and-racing/ http://www.triathica.com/off-season-triathlontraining-and-racing/#comments Sun, 31 Oct 2010 21:05:11 +0000 admin http://www.triathica.com/?p=978 http://www.triathica.com/off-season-triathlontraining-and-racing/feed/ 0 35:08 Now that we're nearing the end of triathlon season what's next? Sure, you can hibernate and put on a couple dozen pounds or maybe ... Now that we're nearing the end of triathlon season what's next? Sure, you can hibernate and put on a couple dozen pounds or maybe you can train and race in a way that will help you next season. In this edition of TriChatter Ron and Sherry discuss their suggestions to training and racing in the off-season. They'll discuss what they recommend to their athletes and what they do themselves to improve their triathlon performance. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/go-with-the-flow/ http://www.triathica.com/go-with-the-flow/#comments Sun, 24 Oct 2010 21:17:30 +0000 admin http://www.triathica.com/?p=972 http://www.triathica.com/go-with-the-flow/feed/ 0 http://www.triathica.com/late-season-racing/ http://www.triathica.com/late-season-racing/#comments Sun, 24 Oct 2010 21:13:56 +0000 admin http://www.triathica.com/?p=968 http://www.triathica.com/late-season-racing/feed/ 0 http://www.triathica.com/triathlon-race-volunteers/ http://www.triathica.com/triathlon-race-volunteers/#comments Sun, 24 Oct 2010 07:18:34 +0000 admin http://www.triathica.com/?p=961 http://www.triathica.com/triathlon-race-volunteers/feed/ 1 25:51 Triathlons and triathletes owe much of their success to volunteers. According to Ironman.com, there were more than 5,000 volunteers at Ironman Hawaii this year. The ... Triathlons and triathletes owe much of their success to volunteers. According to Ironman.com, there were more than 5,000 volunteers at Ironman Hawaii this year. The race lasts 17 hours but some individuals may volunteer for more than 20 hours on race day alone. It must be a great feeling to help total strangers achieve their goals. The sport of triathlon simply wouldn't exist without all of the volunteers that help out with the races. They're there well before the race starts and long after it's over. They help out with everything from registration to trash clean-up and everything in-between. Ron and Sherry extend their gratitude for these selfless folks and talk about some of the volunteer work they've done themselves. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/dialing-it-in/ http://www.triathica.com/dialing-it-in/#comments Sat, 16 Oct 2010 22:24:37 +0000 admin http://www.triathica.com/?p=943 http://www.triathica.com/dialing-it-in/feed/ 0 http://www.triathica.com/2010-ironman-world-championship-race-report/ http://www.triathica.com/2010-ironman-world-championship-race-report/#comments Sat, 16 Oct 2010 22:12:06 +0000 admin http://www.triathica.com/?p=934 http://www.triathica.com/2010-ironman-world-championship-race-report/feed/ 1 http://www.triathica.com/rons-race-at-the-ironman-world-championships-in-kona/ http://www.triathica.com/rons-race-at-the-ironman-world-championships-in-kona/#comments Sat, 16 Oct 2010 19:17:27 +0000 admin http://www.triathica.com/?p=929 http://www.triathica.com/rons-race-at-the-ironman-world-championships-in-kona/feed/ 1 56:09 In this edition of TriChatter Ron and Sherry discuss Ron's race at the Ironman World Championships in Kona. Ron will give you the entire ... In this edition of TriChatter Ron and Sherry discuss Ron's race at the Ironman World Championships in Kona. Ron will give you the entire "download" including what he did prior to the race, during the race, then after. There are some great lessons to be learned from Ron regarding nutrition, hydration and pacing. Tune in and he'll share the entire experience with you. Tune in weekly! Cheers! Ron’s 2010 Ironman World Championship Race Report Podcasts Triathica no no http://www.triathica.com/triathlon-transition-tips-tricks-and-stories/ http://www.triathica.com/triathlon-transition-tips-tricks-and-stories/#comments Sat, 16 Oct 2010 19:10:56 +0000 admin http://www.triathica.com/?p=924 http://www.triathica.com/triathlon-transition-tips-tricks-and-stories/feed/ 0 37:02 In this edition of TriChatter Ron and Sherry share a range of tips, tricks, and stories about triathlon transitions. If you're a competitive triathlete ... In this edition of TriChatter Ron and Sherry share a range of tips, tricks, and stories about triathlon transitions. If you're a competitive triathlete (racing for the podium) you've got to be fast in transitions or you could literally lose the race. It's much easier to transition fast than it is is knock a couple minutes off your swim time -- it's free speed. They'll also discuss some things they've seen, and done, that don't work. Learn from their experience and transition faster at your next race! Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/julie-moss-ironman-1982/ http://www.triathica.com/julie-moss-ironman-1982/#comments Sat, 16 Oct 2010 09:23:49 +0000 admin http://www.triathica.com/?p=922 http://www.triathica.com/julie-moss-ironman-1982/feed/ 0 http://www.triathica.com/ironman-dick-rick-hoyt/ http://www.triathica.com/ironman-dick-rick-hoyt/#comments Sat, 16 Oct 2010 09:18:31 +0000 admin http://www.triathica.com/?p=919 http://www.triathica.com/ironman-dick-rick-hoyt/feed/ 0 http://www.triathica.com/sian-welch-wendy-ingraham-the-crawl-1997/ http://www.triathica.com/sian-welch-wendy-ingraham-the-crawl-1997/#comments Sat, 16 Oct 2010 09:17:32 +0000 admin http://www.triathica.com/?p=916 http://www.triathica.com/sian-welch-wendy-ingraham-the-crawl-1997/feed/ 0 http://www.triathica.com/the-ironwar-mark-allen-dave-scott/ http://www.triathica.com/the-ironwar-mark-allen-dave-scott/#comments Sat, 16 Oct 2010 09:16:35 +0000 admin http://www.triathica.com/?p=913 http://www.triathica.com/the-ironwar-mark-allen-dave-scott/feed/ 0 http://www.triathica.com/127-hours-movie-trailer/ http://www.triathica.com/127-hours-movie-trailer/#comments Tue, 12 Oct 2010 21:57:16 +0000 admin http://www.triathica.com/?p=907 http://www.triathica.com/127-hours-movie-trailer/feed/ 0 http://www.triathica.com/trichatter-triathlon-training-episode-4/ http://www.triathica.com/trichatter-triathlon-training-episode-4/#comments Sat, 09 Oct 2010 10:06:27 +0000 admin http://www.triathica.com/?p=889 http://www.triathica.com/trichatter-triathlon-training-episode-4/feed/ 0 39:53 In this edition of TriChatter Ron and Sherry talk to Christina Genter, one of Sherry's newbie athletes. Christina wasn't happy with her health having gained a ... In this edition of TriChatter Ron and Sherry talk to Christina Genter, one of Sherry's newbie athletes. Christina wasn't happy with her health having gained a lot of weight after childbirth and decided to do something about it. She is one of the most motivated and disciplined athletes you'll find as she attempts her first triathlon ever, the Mission Bay Triathlon on Sunday, October 3rd. Tune in and find out how Christina balances work, family and training as well as her secrets to getting her life back on track again. Five Reasons You Haven't Tried A Tri: It is human nature to be scared of unfamiliar territory. We are all excellent at making excuses to keep ourselves from going out of our comfort zone and trying something new. These excuses could be keeping us from doing things that could change our lives for the better. Tune in weekly! Cheers! Podcasts Triathica no no http://www.triathica.com/pushing-yourself/ http://www.triathica.com/pushing-yourself/#comments Wed, 06 Oct 2010 22:16:31 +0000 admin http://www.triathica.com/?p=882 http://www.triathica.com/pushing-yourself/feed/ 0 http://www.triathica.com/chat-with-ironman-world-championship-qualifier-art-sosa/ http://www.triathica.com/chat-with-ironman-world-championship-qualifier-art-sosa/#comments Thu, 30 Sep 2010 05:41:23 +0000 admin http://www.triathica.com/?p=868 http://www.triathica.com/chat-with-ironman-world-championship-qualifier-art-sosa/feed/ 0 57:31 This week in TriChatter Ron and Sherry talk to Ironman World Championship qualifier Art Sosa. Art trains with the Online training program and has successfully used ... This week in TriChatter Ron and Sherry talk to Ironman World Championship qualifier Art Sosa. Art trains with the Online training program and has successfully used that formula to qualify for the Big Kahuna . . . Kona. Art will provide you with his views on what it takes to be a Kona qualifier both physically and mentally. He'll also share his race experience at Ironman Canada, which is where he qualified. Learn from Art's experience and perhaps you can be a KQ (Kona qualifier) too! Tune in weekly! Cheers! Ron and Sherry Podcasts Triathica no no http://www.triathica.com/ironman-canada-art-sosa/ http://www.triathica.com/ironman-canada-art-sosa/#comments Thu, 30 Sep 2010 04:43:17 +0000 admin http://www.triathica.com/?p=872 http://www.triathica.com/ironman-canada-art-sosa/feed/ 0 http://www.triathica.com/triathlon-workout-types/ http://www.triathica.com/triathlon-workout-types/#comments Sat, 25 Sep 2010 20:10:23 +0000 admin http://www.triathica.com/?p=863 http://www.triathica.com/triathlon-workout-types/feed/ 0 http://www.triathica.com/your-a-race-2/ http://www.triathica.com/your-a-race-2/#comments Sat, 25 Sep 2010 19:15:36 +0000 admin http://www.triathica.com/?p=859 http://www.triathica.com/your-a-race-2/feed/ 0 http://www.triathica.com/pacific-coast-triathlon/ http://www.triathica.com/pacific-coast-triathlon/#comments Sat, 25 Sep 2010 17:42:10 +0000 admin http://www.triathica.com/?p=855 http://www.triathica.com/pacific-coast-triathlon/feed/ 0 http://www.triathica.com/swim-crack-tapering-and-race-reports/ http://www.triathica.com/swim-crack-tapering-and-race-reports/#comments Thu, 23 Sep 2010 13:40:03 +0000 admin http://www.triathica.com/?p=839 http://www.triathica.com/swim-crack-tapering-and-race-reports/feed/ 0 56:20 In this edition of TriChatter Ron and Sherry discuss their recent race reports as well as "swim crack" and tapering. It's always interesting to hear race ... In this edition of TriChatter Ron and Sherry discuss their recent race reports as well as "swim crack" and tapering. It's always interesting to hear race reports from other triathletes and Ron and Sherry's insights can help you determine whether the venues they race might appeal to you. In addition, they will provide tips and tricks that might save you some time and aggravation at your next race. In the "swim crack" segment Ron and Sherry discuss swimming tools such as kick boards, paddles and swim buoys. They don't agree on much but the debate is a spirited one. Tapering is a critical element of preparing for your triathlon and Ron and Sherry will give you their views including how long you should taper prior to each distance event (sprint, Olympic, 1/2 Ironman and Ironman). As always, it's entertaining and educational. Tune in weekly! Cheers! Ron and Sherry Podcasts Triathica no no http://www.triathica.com/race-report-lake-las-vegas-triathlon/ http://www.triathica.com/race-report-lake-las-vegas-triathlon/#comments Thu, 23 Sep 2010 12:18:51 +0000 admin http://www.triathica.com/?p=841 http://www.triathica.com/race-report-lake-las-vegas-triathlon/feed/ 0 http://www.triathica.com/cycling-and-running-cadence/ http://www.triathica.com/cycling-and-running-cadence/#comments Sun, 12 Sep 2010 02:29:30 +0000 admin http://www.triathica.com/?p=825 http://www.triathica.com/cycling-and-running-cadence/feed/ 0 http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-run/ http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-run/#comments Sun, 12 Sep 2010 02:28:30 +0000 admin http://www.triathica.com/?p=823 http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-run/feed/ 0 http://www.triathica.com/a-new-tri-show-is-coming/ http://www.triathica.com/a-new-tri-show-is-coming/#comments Tue, 07 Sep 2010 03:05:34 +0000 admin http://www.triathica.com/?p=794 http://www.triathica.com/a-new-tri-show-is-coming/feed/ 0 60:29 Welcome to the first edition of Triathica's TriChatter, a show that's all about triathlon. About a week ago three triathlon maniacs got together to make history ... Welcome to the first edition of Triathica's TriChatter, a show that's all about triathlon. About a week ago three triathlon maniacs got together to make history (we hope). My good friends Oguz Yildiz and Sherry Boston Rennard got together to shoot our first weekly show/video/audio podcast. The purpose of our tri show is to spread the word about triathlon to get more people into the sport and to help those improve their performance that are already hooked. Your hosts Ron Saetermoe and Sherry Rennard are both certified USA Triathlon coaches and they share their insights into the sport of triathlon in an entertaining way. In this first show you'll get to know Ron and Sherry and some of their philosophies of triathlon, their coaching styles and their triathlon success. Each week we'll bring you a new show and provide the audio podcast at www.triathica.com and iTunes the video (in segments) on YouTube.com. The topics will change each week but will include training and racing tips, interviews, race reports and stories from Ron, Sherry and others. We’ll include guests and will shoot on location to help demonstrate things like proper water entry and transitions. Anyone interested in triathlon can benefit from. Tune in weekly. Cheers! Ron & Sherry triathlon, swim, bike, run, sports, fitness, lifestyle, triathica Triathica no no http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-bike/ http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-bike/#comments Sat, 28 Aug 2010 18:39:45 +0000 admin http://www.triathica.com/?p=780 http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-bike/feed/ 0 http://www.triathica.com/how-do-we-afford-triathlon/ http://www.triathica.com/how-do-we-afford-triathlon/#comments Sat, 28 Aug 2010 18:30:35 +0000 admin http://www.triathica.com/?p=773 http://www.triathica.com/how-do-we-afford-triathlon/feed/ 0 http://www.triathica.com/racing-and-training-in-the-wind-the-swim/ http://www.triathica.com/racing-and-training-in-the-wind-the-swim/#comments Mon, 23 Aug 2010 04:21:25 +0000 admin http://www.triathica.com/?p=755 http://www.triathica.com/racing-and-training-in-the-wind-the-swim/feed/ 1 http://www.triathica.com/triathlon-training-and-racing-with-friends/ http://www.triathica.com/triathlon-training-and-racing-with-friends/#comments Mon, 23 Aug 2010 04:16:54 +0000 admin http://www.triathica.com/?p=753 http://www.triathica.com/triathlon-training-and-racing-with-friends/feed/ 0 http://www.triathica.com/run-fast-to-race-fast/ http://www.triathica.com/run-fast-to-race-fast/#comments Tue, 17 Aug 2010 17:51:18 +0000 admin http://www.triathica.com/?p=736 http://www.triathica.com/run-fast-to-race-fast/feed/ 0 http://www.triathica.com/the-big-island/ http://www.triathica.com/the-big-island/#comments Tue, 17 Aug 2010 17:45:06 +0000 admin http://www.triathica.com/?p=733 http://www.triathica.com/the-big-island/feed/ 1 http://www.triathica.com/panic-during-the-swim/ http://www.triathica.com/panic-during-the-swim/#comments Wed, 11 Aug 2010 04:46:07 +0000 admin http://www.triathica.com/?p=719 http://www.triathica.com/panic-during-the-swim/feed/ 0 http://www.triathica.com/etiquette/ http://www.triathica.com/etiquette/#comments Wed, 11 Aug 2010 04:45:37 +0000 admin http://www.triathica.com/?p=715 http://www.triathica.com/etiquette/feed/ 0 http://www.triathica.com/how-important-are-race-wheels/ http://www.triathica.com/how-important-are-race-wheels/#comments Wed, 11 Aug 2010 04:45:06 +0000 admin http://www.triathica.com/?p=712 http://www.triathica.com/how-important-are-race-wheels/feed/ 0 http://www.triathica.com/tweaked/ http://www.triathica.com/tweaked/#comments Wed, 11 Aug 2010 04:44:36 +0000 admin http://www.triathica.com/?p=710 http://www.triathica.com/tweaked/feed/ 0 http://www.triathica.com/short-or-long/ http://www.triathica.com/short-or-long/#comments Wed, 11 Aug 2010 04:44:17 +0000 admin http://www.triathica.com/?p=707 http://www.triathica.com/short-or-long/feed/ 0 http://www.triathica.com/mind-numbing-workouts/ http://www.triathica.com/mind-numbing-workouts/#comments Wed, 11 Aug 2010 04:43:49 +0000 admin http://www.triathica.com/?p=703 http://www.triathica.com/mind-numbing-workouts/feed/ 0 http://www.triathica.com/triathica-academy-update/ http://www.triathica.com/triathica-academy-update/#comments Wed, 11 Aug 2010 04:43:14 +0000 admin http://www.triathica.com/?p=701 http://www.triathica.com/triathica-academy-update/feed/ 0 http://www.triathica.com/breakthrough-training/ http://www.triathica.com/breakthrough-training/#comments Wed, 11 Aug 2010 04:42:36 +0000 admin http://www.triathica.com/?p=698 http://www.triathica.com/breakthrough-training/feed/ 0 http://www.triathica.com/staying-motivated-2/ http://www.triathica.com/staying-motivated-2/#comments Wed, 11 Aug 2010 04:42:12 +0000 admin http://www.triathica.com/?p=694 http://www.triathica.com/staying-motivated-2/feed/ 0 http://www.triathica.com/qualifying-for-kona/ http://www.triathica.com/qualifying-for-kona/#comments Wed, 11 Aug 2010 04:41:53 +0000 admin http://www.triathica.com/?p=692 http://www.triathica.com/qualifying-for-kona/feed/ 0 http://www.triathica.com/how-does-it-feel/ http://www.triathica.com/how-does-it-feel/#comments Wed, 11 Aug 2010 04:41:25 +0000 admin http://www.triathica.com/?p=689 http://www.triathica.com/how-does-it-feel/feed/ 0 http://www.triathica.com/whats-next/ http://www.triathica.com/whats-next/#comments Wed, 11 Aug 2010 04:40:57 +0000 admin http://www.triathica.com/?p=685 http://www.triathica.com/whats-next/feed/ 0 http://www.triathica.com/maintaining-your-form/ http://www.triathica.com/maintaining-your-form/#comments Wed, 11 Aug 2010 04:40:35 +0000 admin http://www.triathica.com/?p=682 http://www.triathica.com/maintaining-your-form/feed/ 0 http://www.triathica.com/aches-and-pains/ http://www.triathica.com/aches-and-pains/#comments Wed, 11 Aug 2010 04:40:12 +0000 admin http://www.triathica.com/?p=680 http://www.triathica.com/aches-and-pains/feed/ 0 http://www.triathica.com/the-big-build-up-2/ http://www.triathica.com/the-big-build-up-2/#comments Wed, 11 Aug 2010 04:39:50 +0000 admin http://www.triathica.com/?p=677 http://www.triathica.com/the-big-build-up-2/feed/ 0 http://www.triathica.com/getting-serious-about-your-fitness/ http://www.triathica.com/getting-serious-about-your-fitness/#comments Wed, 11 Aug 2010 04:39:30 +0000 admin http://www.triathica.com/?p=673 http://www.triathica.com/getting-serious-about-your-fitness/feed/ 0 http://www.triathica.com/have-fun/ http://www.triathica.com/have-fun/#comments Wed, 11 Aug 2010 04:39:02 +0000 admin http://www.triathica.com/?p=671 http://www.triathica.com/have-fun/feed/ 0 http://www.triathica.com/good-luck-ironman-st-georgers/ http://www.triathica.com/good-luck-ironman-st-georgers/#comments Wed, 11 Aug 2010 04:38:42 +0000 admin http://www.triathica.com/?p=668 http://www.triathica.com/good-luck-ironman-st-georgers/feed/ 0 http://www.triathica.com/picking-your-races/ http://www.triathica.com/picking-your-races/#comments Wed, 11 Aug 2010 04:38:10 +0000 admin http://www.triathica.com/?p=664 http://www.triathica.com/picking-your-races/feed/ 0 http://www.triathica.com/predictions/ http://www.triathica.com/predictions/#comments Wed, 11 Aug 2010 04:37:42 +0000 admin http://www.triathica.com/?p=662 http://www.triathica.com/predictions/feed/ 0 http://www.triathica.com/staying-on-course-when-swimming-in-open-water/ http://www.triathica.com/staying-on-course-when-swimming-in-open-water/#comments Wed, 11 Aug 2010 04:37:20 +0000 admin http://www.triathica.com/?p=659 http://www.triathica.com/staying-on-course-when-swimming-in-open-water/feed/ 0 http://www.triathica.com/overtraining/ http://www.triathica.com/overtraining/#comments Wed, 11 Aug 2010 04:36:43 +0000 admin http://www.triathica.com/?p=656 http://www.triathica.com/overtraining/feed/ 0 http://www.triathica.com/next-level-of-competition/ http://www.triathica.com/next-level-of-competition/#comments Wed, 11 Aug 2010 04:36:25 +0000 admin http://www.triathica.com/?p=653 http://www.triathica.com/next-level-of-competition/feed/ 0 http://www.triathica.com/wheels-650-or-700/ http://www.triathica.com/wheels-650-or-700/#comments Wed, 11 Aug 2010 04:36:02 +0000 admin http://www.triathica.com/?p=650 http://www.triathica.com/wheels-650-or-700/feed/ 0 http://www.triathica.com/tend-to-drift-to-the-right/ http://www.triathica.com/tend-to-drift-to-the-right/#comments Wed, 11 Aug 2010 04:35:36 +0000 admin http://www.triathica.com/?p=647 http://www.triathica.com/tend-to-drift-to-the-right/feed/ 0 http://www.triathica.com/measuring-success/ http://www.triathica.com/measuring-success/#comments Wed, 11 Aug 2010 04:35:10 +0000 admin http://www.triathica.com/?p=642 http://www.triathica.com/measuring-success/feed/ 0 http://www.triathica.com/tri-friends/ http://www.triathica.com/tri-friends/#comments Wed, 11 Aug 2010 04:34:46 +0000 admin http://www.triathica.com/?p=639 http://www.triathica.com/tri-friends/feed/ 0 http://www.triathica.com/anatomy-of-a-70-3-pr/ http://www.triathica.com/anatomy-of-a-70-3-pr/#comments Wed, 11 Aug 2010 04:34:26 +0000 admin http://www.triathica.com/?p=635 http://www.triathica.com/anatomy-of-a-70-3-pr/feed/ 0 http://www.triathica.com/pre-race-preparation/ http://www.triathica.com/pre-race-preparation/#comments Wed, 11 Aug 2010 04:33:56 +0000 admin http://www.triathica.com/?p=632 http://www.triathica.com/pre-race-preparation/feed/ 0 http://www.triathica.com/pose-running-clinic-at-triathica-march-28th/ http://www.triathica.com/pose-running-clinic-at-triathica-march-28th/#comments Wed, 11 Aug 2010 04:33:26 +0000 admin http://www.triathica.com/?p=630 http://www.triathica.com/pose-running-clinic-at-triathica-march-28th/feed/ 0 http://www.triathica.com/andy-bailey-is-back/ http://www.triathica.com/andy-bailey-is-back/#comments Wed, 11 Aug 2010 04:32:43 +0000 admin http://www.triathica.com/?p=627 http://www.triathica.com/andy-bailey-is-back/feed/ 0 http://www.triathica.com/legends-of-the-sport/ http://www.triathica.com/legends-of-the-sport/#comments Wed, 11 Aug 2010 04:32:07 +0000 admin http://www.triathica.com/?p=624 http://www.triathica.com/legends-of-the-sport/feed/ 0 http://www.triathica.com/chilly-swim-anyone/ http://www.triathica.com/chilly-swim-anyone/#comments Wed, 11 Aug 2010 04:31:41 +0000 admin http://www.triathica.com/?p=622 http://www.triathica.com/chilly-swim-anyone/feed/ 0 http://www.triathica.com/support-your-local-merchants/ http://www.triathica.com/support-your-local-merchants/#comments Wed, 11 Aug 2010 04:31:15 +0000 admin http://www.triathica.com/?p=619 http://www.triathica.com/support-your-local-merchants/feed/ 0 http://www.triathica.com/five-reasons-you-havent-tried-a-tri/ http://www.triathica.com/five-reasons-you-havent-tried-a-tri/#comments Wed, 11 Aug 2010 04:30:50 +0000 admin http://www.triathica.com/?p=616 http://www.triathica.com/five-reasons-you-havent-tried-a-tri/feed/ 0 http://www.triathica.com/periodizing-your-nutrition-2/ http://www.triathica.com/periodizing-your-nutrition-2/#comments Wed, 11 Aug 2010 04:30:14 +0000 admin http://www.triathica.com/?p=613 http://www.triathica.com/periodizing-your-nutrition-2/feed/ 0 http://www.triathica.com/taper-period/ http://www.triathica.com/taper-period/#comments Wed, 11 Aug 2010 04:28:58 +0000 admin http://www.triathica.com/?p=610 http://www.triathica.com/taper-period/feed/ 0 http://www.triathica.com/pre-race-nervousness/ http://www.triathica.com/pre-race-nervousness/#comments Wed, 11 Aug 2010 04:28:22 +0000 admin http://www.triathica.com/?p=608 http://www.triathica.com/pre-race-nervousness/feed/ 0 http://www.triathica.com/race-period/ http://www.triathica.com/race-period/#comments Wed, 11 Aug 2010 04:27:40 +0000 admin http://www.triathica.com/?p=606 http://www.triathica.com/race-period/feed/ 0 http://www.triathica.com/breaking-through-a-plateau/ http://www.triathica.com/breaking-through-a-plateau/#comments Wed, 11 Aug 2010 04:27:17 +0000 admin http://www.triathica.com/?p=602 http://www.triathica.com/breaking-through-a-plateau/feed/ 0 http://www.triathica.com/about-the-bonk/ http://www.triathica.com/about-the-bonk/#comments Wed, 11 Aug 2010 04:26:36 +0000 admin http://www.triathica.com/?p=600 http://www.triathica.com/about-the-bonk/feed/ 0 http://www.triathica.com/build-period/ http://www.triathica.com/build-period/#comments Wed, 11 Aug 2010 04:26:13 +0000 admin http://www.triathica.com/?p=597 http://www.triathica.com/build-period/feed/ 0 http://www.triathica.com/post-workout-habits-jacuzzi-ice-bath-or-neither/ http://www.triathica.com/post-workout-habits-jacuzzi-ice-bath-or-neither/#comments Wed, 11 Aug 2010 04:25:41 +0000 admin http://www.triathica.com/?p=593 http://www.triathica.com/post-workout-habits-jacuzzi-ice-bath-or-neither/feed/ 0 http://www.triathica.com/base-period/ http://www.triathica.com/base-period/#comments Wed, 11 Aug 2010 04:25:01 +0000 admin http://www.triathica.com/?p=589 http://www.triathica.com/base-period/feed/ 0 http://www.triathica.com/why-train-with-heart-rate-monitor/ http://www.triathica.com/why-train-with-heart-rate-monitor/#comments Wed, 11 Aug 2010 04:24:40 +0000 admin http://www.triathica.com/?p=586 http://www.triathica.com/why-train-with-heart-rate-monitor/feed/ 0 http://www.triathica.com/tips-for-your-first-race/ http://www.triathica.com/tips-for-your-first-race/#comments Wed, 11 Aug 2010 04:23:01 +0000 admin http://www.triathica.com/?p=578 http://www.triathica.com/tips-for-your-first-race/feed/ 0 http://www.triathica.com/adaptation-period/ http://www.triathica.com/adaptation-period/#comments Wed, 11 Aug 2010 04:22:22 +0000 admin http://www.triathica.com/?p=576 http://www.triathica.com/adaptation-period/feed/ 0 http://www.triathica.com/andys-new-leg/ http://www.triathica.com/andys-new-leg/#comments Wed, 11 Aug 2010 04:21:55 +0000 admin http://www.triathica.com/?p=574 http://www.triathica.com/andys-new-leg/feed/ 0 http://www.triathica.com/improve-your-times-this-season/ http://www.triathica.com/improve-your-times-this-season/#comments Wed, 11 Aug 2010 04:21:29 +0000 admin http://www.triathica.com/?p=572 http://www.triathica.com/improve-your-times-this-season/feed/ 0 http://www.triathica.com/coming-back/ http://www.triathica.com/coming-back/#comments Wed, 11 Aug 2010 04:20:57 +0000 admin http://www.triathica.com/?p=569 http://www.triathica.com/coming-back/feed/ 0 http://www.triathica.com/stay-connected-with-the-triathlon-community/ http://www.triathica.com/stay-connected-with-the-triathlon-community/#comments Wed, 11 Aug 2010 04:20:26 +0000 admin http://www.triathica.com/?p=567 http://www.triathica.com/stay-connected-with-the-triathlon-community/feed/ 0 http://www.triathica.com/so-hows-the-resistance-training-coming/ http://www.triathica.com/so-hows-the-resistance-training-coming/#comments Wed, 11 Aug 2010 04:19:12 +0000 admin http://www.triathica.com/?p=564 http://www.triathica.com/so-hows-the-resistance-training-coming/feed/ 0 http://www.triathica.com/triathica-needs-your-help/ http://www.triathica.com/triathica-needs-your-help/#comments Wed, 11 Aug 2010 04:18:40 +0000 admin http://www.triathica.com/?p=561 http://www.triathica.com/triathica-needs-your-help/feed/ 0 http://www.triathica.com/periodize-your-training/ http://www.triathica.com/periodize-your-training/#comments Wed, 11 Aug 2010 04:17:55 +0000 admin http://www.triathica.com/?p=558 http://www.triathica.com/periodize-your-training/feed/ 0 http://www.triathica.com/developing-your-training-week/ http://www.triathica.com/developing-your-training-week/#comments Wed, 11 Aug 2010 04:17:22 +0000 admin http://www.triathica.com/?p=556 http://www.triathica.com/developing-your-training-week/feed/ 0 http://www.triathica.com/make-2010-your-year/ http://www.triathica.com/make-2010-your-year/#comments Wed, 11 Aug 2010 04:16:54 +0000 admin http://www.triathica.com/?p=553 http://www.triathica.com/make-2010-your-year/feed/ 0 http://www.triathica.com/road-bike-vs-triathlon-bike-which-to-choose/ http://www.triathica.com/road-bike-vs-triathlon-bike-which-to-choose/#comments Wed, 11 Aug 2010 04:16:26 +0000 admin http://www.triathica.com/?p=550 http://www.triathica.com/road-bike-vs-triathlon-bike-which-to-choose/feed/ 0 http://www.triathica.com/if-the-biggest-loser-can-do-this-so-can-you/ http://www.triathica.com/if-the-biggest-loser-can-do-this-so-can-you/#comments Wed, 11 Aug 2010 04:15:34 +0000 admin http://www.triathica.com/?p=547 http://www.triathica.com/if-the-biggest-loser-can-do-this-so-can-you/feed/ 0 http://www.triathica.com/do-you-tempo-how-tempo-runs-can-make-you-faster/ http://www.triathica.com/do-you-tempo-how-tempo-runs-can-make-you-faster/#comments Wed, 11 Aug 2010 04:14:53 +0000 admin http://www.triathica.com/?p=545 http://www.triathica.com/do-you-tempo-how-tempo-runs-can-make-you-faster/feed/ 0 http://www.triathica.com/staying-motivated/ http://www.triathica.com/staying-motivated/#comments Wed, 11 Aug 2010 04:14:16 +0000 admin http://www.triathica.com/?p=542 http://www.triathica.com/staying-motivated/feed/ 0 http://www.triathica.com/vary-workout-for-best-results/ http://www.triathica.com/vary-workout-for-best-results/#comments Wed, 11 Aug 2010 04:13:28 +0000 admin http://www.triathica.com/?p=537 http://www.triathica.com/vary-workout-for-best-results/feed/ 0 http://www.triathica.com/thanks-for-all-the-help/ http://www.triathica.com/thanks-for-all-the-help/#comments Wed, 11 Aug 2010 04:13:00 +0000 admin http://www.triathica.com/?p=534 http://www.triathica.com/thanks-for-all-the-help/feed/ 0 http://www.triathica.com/functional-threshold-power-it-could-change-the-way-you-train/ http://www.triathica.com/functional-threshold-power-it-could-change-the-way-you-train/#comments Wed, 11 Aug 2010 04:07:45 +0000 admin http://www.triathica.com/?p=532 http://www.triathica.com/functional-threshold-power-it-could-change-the-way-you-train/feed/ 0 http://www.triathica.com/punching-your-ticket-to-kona/ http://www.triathica.com/punching-your-ticket-to-kona/#comments Wed, 11 Aug 2010 04:07:03 +0000 admin http://www.triathica.com/?p=529 http://www.triathica.com/punching-your-ticket-to-kona/feed/ 0 http://www.triathica.com/the-art-of-rest-and-recovery/ http://www.triathica.com/the-art-of-rest-and-recovery/#comments Wed, 11 Aug 2010 04:06:27 +0000 admin http://www.triathica.com/?p=527 http://www.triathica.com/the-art-of-rest-and-recovery/feed/ 1 http://www.triathica.com/9-week-cycling-transformation-package/ http://www.triathica.com/9-week-cycling-transformation-package/#comments Wed, 11 Aug 2010 04:05:55 +0000 admin http://www.triathica.com/?p=525 http://www.triathica.com/9-week-cycling-transformation-package/feed/ 0 http://www.triathica.com/your-a-race/ http://www.triathica.com/your-a-race/#comments Wed, 11 Aug 2010 04:05:14 +0000 admin http://www.triathica.com/?p=523 http://www.triathica.com/your-a-race/feed/ 0 http://www.triathica.com/tips-for-the-triathlon-training-diet/ http://www.triathica.com/tips-for-the-triathlon-training-diet/#comments Wed, 11 Aug 2010 04:04:30 +0000 admin http://www.triathica.com/?p=520 http://www.triathica.com/tips-for-the-triathlon-training-diet/feed/ 0 http://www.triathica.com/triathlon-tips-how-to-use-marker-sets-in-your-triathlon-training/ http://www.triathica.com/triathlon-tips-how-to-use-marker-sets-in-your-triathlon-training/#comments Wed, 11 Aug 2010 04:03:59 +0000 admin http://www.triathica.com/?p=516 http://www.triathica.com/triathlon-tips-how-to-use-marker-sets-in-your-triathlon-training/feed/ 0 http://www.triathica.com/free-cycling-seminar-training-with-power/ http://www.triathica.com/free-cycling-seminar-training-with-power/#comments Wed, 11 Aug 2010 04:03:20 +0000 admin http://www.triathica.com/?p=513 http://www.triathica.com/free-cycling-seminar-training-with-power/feed/ 0 http://www.triathica.com/picture-yourself/ http://www.triathica.com/picture-yourself/#comments Wed, 11 Aug 2010 04:02:46 +0000 admin http://www.triathica.com/?p=511 http://www.triathica.com/picture-yourself/feed/ 0 http://www.triathica.com/paratriathlete-sarah-reinersten-on-espn-magazine/ http://www.triathica.com/paratriathlete-sarah-reinersten-on-espn-magazine/#comments Wed, 11 Aug 2010 04:02:16 +0000 admin http://www.triathica.com/?p=509 http://www.triathica.com/paratriathlete-sarah-reinersten-on-espn-magazine/feed/ 0 http://www.triathica.com/strength-training-for-cyclists/ http://www.triathica.com/strength-training-for-cyclists/#comments Wed, 11 Aug 2010 04:01:21 +0000 admin http://www.triathica.com/?p=507 http://www.triathica.com/strength-training-for-cyclists/feed/ 0 http://www.triathica.com/november-special-swim-transformation-package/ http://www.triathica.com/november-special-swim-transformation-package/#comments Wed, 11 Aug 2010 04:00:55 +0000 admin http://www.triathica.com/?p=505 http://www.triathica.com/november-special-swim-transformation-package/feed/ 0 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