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• Triathlon Training

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Monthly:

• August 2010
• July 2010
• January 2010

Recent Posts:

• Triathlon Training And Racing in The Wind – The Bike
• How Do We Afford This Sport?
• Racing And Training in The Wind – The Swim
• Triathlon Training And Racing With Friends
• Run Fast to Race Fast
• The Big Island
• Panic During The Swim
• Etiquette
• How Important Are Race Wheels?
• Tweaked
• Short or Long?
• Mind Numbing Workouts
• Triathica Academy Update
• Breakthrough Training
• Staying Motivated
• Qualifying For Kona
• How Does it Feel?
• What’s Next?
• Maintaining Your Form
• Aches and Pains
• The Big Build Up
• Getting Serious About Your Fitness
• Have Fun
• Good Luck Ironman St. Georgers!
• Picking Your Race(s)
• Predictions
• Staying On Course When Swimming in Open Water
• Overtraining
• Next Level of Competition
• Wheels 650 or 700?
• Tend To Drift To The Right
• Measuring Success
• Tri Friends
• Anatomy Of A 70.3 PR
• Pre-Race Preparation
• Pose Running Clinic At Triathica, March 28th
• Andy Bailey Is Back
• Legends OF The Sport
• Chilly Swim Anyone?
• Support Your Local Merchants
• Five Reasons You Haven’t Tried A Tri
• Periodizing Your Nutrition
• Taper Period
• Pre-Race Nervousness
• Race Period
• Breaking Through A Plateau
• About The “Bonk”
• Build Period
• Post Workout Habits: Jacuzzi, Ice Bath, or Neither?
• Base Period
• Why Train With Heart Rate Monitor?
• Tips For Your First Race
• Adaptation period
• Andy’s New Leg
• Improve Your Times This Season
• Coming Back
• Stay Connected With The Triathlon Community
• So How’s The Resistance Training Coming?
• Triathica Needs your Help!
• Periodize Your Training
• Developing Your Training Week
• Make 2010 Your Year!
• Road Bike VS. Triathlon Bike: Which To Choose?
• If The Biggest Loser Can Do This, So Can You
• Do You Tempo? How Tempo Runs Can Make You Faster?
• Staying Motivated
• Vary Workout For Best Results
• Thanks For All The Help!
• Functional Threshold power: It Could Change The Way You Train
• Punching Your Ticket (To Kona)
• The Art of Rest And Recovery
• 9-Week Cycling Transformation Package
• Your “A” Race
• Tips For The Triathlon Training Diet
• Triathlon Tips: How To USe Marker Sets In Your Triathlon Training
• Free Cycling Seminar: Training With Power
• Picture Yourself
• Paratriathlete Sarah Reinersten On ESPN Magazine
• Strength Training For Cyclists
• November Special, Swim Transformation Package
• Do You Think You Can Go Faster? I Do Too!
• No Pain, No Gain
• Training With Power On The Bike
• Power Up! DVD
• Brook Boynton – Killed By a Drunk Driver
• Running Off The Bike
• Ironman Race Phase
• Oceanside CompuTrainer
• Common Swim Stroke Flaws
• Beginner Triathlete Camp
• Welcome New Members
• Triathlon Return on Investment
• Spin Power DVD
• Marker Sets
• Bike MS: Bay to Bay Tour
• Newbie Nervousness
• My Swim Workout
• Swim Clinic With TriSwimCoach
• Triathica members And Friends Race Results
• OC Triathlon Course Talk