In this episode of Triathica Academy triathlon expert interviews, registered dietitian Kristy L. Richardson talks about nutrition for triathletes and weight management. Kristy is the founder of OC Nutrition and she can be reached at www.ocnutrition.com
In this episode of Triathica Academy triathlon expert interviews, massage therapist Kathy Flippin talks about what to look for choosing a massage therapist.
She recommends that seeing a massage therapist who has specialty in sports massages is a key. Massage therapists’ understanding of which muscles are utilized for these particular sports, the swim, the bike and the run and how to enhance the performance of the athlete through the massage is significant. Kathy is the owner of Dynamic Touch Massage Therapy and she can be reached at www.dynamictouchmassage.com
Triathica Academy Expert Interview Series Episode 1:
Today’s expert Sherry Rennard shares her insights about women in triathlon. She also has some advice for women who want to get into the sport of triathlon. She can be reached at www.coachsbr.com