October 19, 2017

Ironman Hawaii Talk with Sherry Rennard – Episode 28

A chat with Sherry Rennard to reflect her preparation and her experience at 2011 Ironman World Championships.

Sherry shared a memory that will be etched in her mind forever; pumping her arms in the air, the biggest smile on her face, and crossing the finish of the biggest race in the sport of triathlon…

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Interview with Jim Herkimer – Episode 27

In this installment of TriChatter Ron and Jim Herkimer, executive director of SCAR – sports medicine and general fitness facility, discuss improving performance, preventive exercises and treatment programs.

Along with physical therapy, Jim and his team develop sports conditioning programs for athletes of all levels and abilities to help them perform better while minimizing the risk for injury using our functional training exercises.

Please visit SCAR for more information.

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Interview with Steve Sponagle and Liz – Episode #26

This time we visit with Steve Sponagle and his sister Liz. Both are amazing triathletes in their own right — Steve mostly focuses on the sprint distance and Liz on Ironman. They’ll give us some of their secrets on how to excel in the sport and what it’s like living in a hyper-competitive family.

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Interview with Jonathan Pauley – Episode 25

In this installment of TriChatter Ron and Jonathan Pauley, owner of Renegade Racing, discuss Jon’s background in triathlon. Jonathan talks about his company and one of the most famous triathlons he directs; the Magic Mountain Man half iron-distance race with over 7,000 feet of climbing.

“The M3 Long Course Tri is currently the only half Ironman distance race in Los Angeles County, and Santa Clarita/Castaic is an ideal location for such an event. While the course is challenging, athletes can expect breathtaking views of the area in addition to pure satisfaction at the finish. This is one race from which athletes can earn major respect.”

Click Here to find complete details and sign up for Sport Chalet Magic Mountain Man Triathlon.

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Race Strategy to Qualify for Kona – Episode 24

This week Ron and Sherry talk about Ron’s race at Ironman 70.3 Hawaii (Honu) and his strategy to qualify for Ironman Hawaii

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Interview with Ron Saetermoe

This week Ron and Sherry talk about Ron’s race at Ironman St. George among other things. Hear about his preparation for this Kona qualifier and his race strategy.

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Interview with Dr. Sam Sunshine – Episode 22

In this episode of TriChatter, Ron and Dr. Sam Sunshine of OC Sports and Wellness (age group triathlete) talk about injuries, the way to treat them and Platelet Rich Plasma (PRP) injections for athletes. Especially with athletes who have ligament, tendon, joint pain or problems which seem to be nagging them, keeping them from swimming, biking, or running whatever the case maybe. It is amazing how well PRP helps people achieve that last 20%-30% of healing that just the body wasn’t able to perform on its own.

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Dr. Sam Sunshine is committed to helping his patients realize their personal health goals, fitness objectives, and life balance. He seeks to develop personal and professional relationships with his patients in attaining and maintaining better health habits. Please visit www.ocsportsandwellness.com for more information.

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Interview With Sherry Rennard – Episode 21

Guess who was back with us this week? That’s right, my old sidekick, Sherry Rennard! This week Sherry tells us exactly how she “rocked” the Ironman 70.3 California and got her first Kona slot. Congratulations Sherry!

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Interview with Kevin Rausch – Episode 20

In this podcast Ron interviews Kevin Rausch, founder of Rausch Physical Therapy & Sports Performance in Laguna Niguel, CA. Kevin will provide you with some ideas on how to properly train to avoid the most common swim, bike and run injuries.

The clinic combines manual physical therapy with exercises to help improve core strength, muscle tone while increasing flexibility and correct muscular imbalances to treat the injured area and condition the body as a whole. The goal is not only treat injuries, but more importantly prevent them in the first place. He can help show you how to train properly to avoid injury but can also patch you up when things go wrong.

To get more information on his practice and how he can help you, please visit his website Rausch Physical Therapy & Sports Performance

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Interview with Dr. Evie Katahdin – Episode 18

In this podcast Ron interviews Evie Katahdin, naturopathic doctor, acupuncturist and founder of AthletiZen, specializing in sports medicine in Orange County, California. She talks about her unique means of attaining wellness. Every triathlete can benefit from her suggestions including proper fueling for performance and injury prevention.

The backbone of her program is Naturopathic Medicine – primary care medicine from a natural perspective. She address all the underlying causes of suboptimal health that hold you back on your casual morning run or your annual Ironman.

To get more information on her practice and how she can help you, please visit her website AthletiZen.com

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