http://www.triathica.com Triathlon Training Programs - Sprint Triathlon to Ironman Tue, 27 Dec 2011 16:39:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Copyright © Train Like a Triathlete 2010 oguz@tripleconcepts.com (Triathica) oguz@tripleconcepts.com (Triathica) posts 1440 http://www.triathica.com/podcasts/images/podcast_images_144X144.jpg http://www.triathica.com 144 144 Triathlon Training For Everyone Triathlon Training for Everyone triathlon, swim, bike, run, sports, fitness, lifestyle, triathica Triathica Triathica oguz@tripleconcepts.com no no http://www.triathica.com/ironman-arizona-2011-race-report-by-mark-arenal/ http://www.triathica.com/ironman-arizona-2011-race-report-by-mark-arenal/#comments Tue, 27 Dec 2011 16:33:44 +0000 admin http://www.triathica.com/?p=1610 http://www.triathica.com/ironman-arizona-2011-race-report-by-mark-arenal/feed/ 0 http://www.triathica.com/ironman-hawaii-2011-sherry-rennard/ http://www.triathica.com/ironman-hawaii-2011-sherry-rennard/#comments Mon, 17 Oct 2011 11:36:59 +0000 admin http://www.triathica.com/?p=1571 http://www.triathica.com/ironman-hawaii-2011-sherry-rennard/feed/ 0 http://www.triathica.com/ironman-hawaii-2011-larry-davidson/ http://www.triathica.com/ironman-hawaii-2011-larry-davidson/#comments Mon, 17 Oct 2011 11:23:26 +0000 admin http://www.triathica.com/?p=1560 http://www.triathica.com/ironman-hawaii-2011-larry-davidson/feed/ 0 http://www.triathica.com/camp-pendleton-sprint-triathlon/ http://www.triathica.com/camp-pendleton-sprint-triathlon/#comments Mon, 22 Aug 2011 12:29:02 +0000 admin http://www.triathica.com/?p=1522 http://www.triathica.com/camp-pendleton-sprint-triathlon/feed/ 0 http://www.triathica.com/race-report-vineman-70-3-paul-nelson/ http://www.triathica.com/race-report-vineman-70-3-paul-nelson/#comments Tue, 26 Jul 2011 15:07:03 +0000 admin http://www.triathica.com/?p=1471 http://www.triathica.com/race-report-vineman-70-3-paul-nelson/feed/ 0 http://www.triathica.com/race-report-san-diego-international-triathlon/ http://www.triathica.com/race-report-san-diego-international-triathlon/#comments Tue, 26 Jul 2011 15:05:36 +0000 admin http://www.triathica.com/?p=1467 http://www.triathica.com/race-report-san-diego-international-triathlon/feed/ 0 http://www.triathica.com/buffalo-springs-ironman-70-3/ http://www.triathica.com/buffalo-springs-ironman-70-3/#comments Mon, 11 Jul 2011 13:17:53 +0000 admin http://www.triathica.com/?p=1458 http://www.triathica.com/buffalo-springs-ironman-70-3/feed/ 0 http://www.triathica.com/race-report-ironman-hawaii-70-3-honu/ http://www.triathica.com/race-report-ironman-hawaii-70-3-honu/#comments Mon, 11 Jul 2011 13:08:50 +0000 admin http://www.triathica.com/?p=1455 http://www.triathica.com/race-report-ironman-hawaii-70-3-honu/feed/ 1 http://www.triathica.com/what-happened-at-st-george-ron-saetermoe/ http://www.triathica.com/what-happened-at-st-george-ron-saetermoe/#comments Wed, 22 Jun 2011 14:24:01 +0000 admin http://www.triathica.com/?p=1425 http://www.triathica.com/what-happened-at-st-george-ron-saetermoe/feed/ 0 http://www.triathica.com/race-report-ironman-st-george-larry-davidson/ http://www.triathica.com/race-report-ironman-st-george-larry-davidson/#comments Mon, 16 May 2011 05:55:03 +0000 admin http://www.triathica.com/?p=1383 http://www.triathica.com/race-report-ironman-st-george-larry-davidson/feed/ 0 http://www.triathica.com/race-report-ironman-california-70-3-larry-davidson/ http://www.triathica.com/race-report-ironman-california-70-3-larry-davidson/#comments Wed, 06 Apr 2011 01:44:58 +0000 admin http://www.triathica.com/?p=1314 http://www.triathica.com/race-report-ironman-california-70-3-larry-davidson/feed/ 0 http://www.triathica.com/ironman-california-70-3-ron-saetermoe/ http://www.triathica.com/ironman-california-70-3-ron-saetermoe/#comments Wed, 06 Apr 2011 01:31:36 +0000 admin http://www.triathica.com/?p=1305 http://www.triathica.com/ironman-california-70-3-ron-saetermoe/feed/ 2 http://www.triathica.com/race-report-desert-triathlon/ http://www.triathica.com/race-report-desert-triathlon/#comments Mon, 28 Mar 2011 12:59:54 +0000 admin http://www.triathica.com/?p=1288 http://www.triathica.com/race-report-desert-triathlon/feed/ 0 http://www.triathica.com/san-dieguito-half-marathon-2/ http://www.triathica.com/san-dieguito-half-marathon-2/#comments Wed, 23 Feb 2011 17:40:32 +0000 admin http://www.triathica.com/?p=1282 http://www.triathica.com/san-dieguito-half-marathon-2/feed/ 1 http://www.triathica.com/race-report-socal-%c2%bd-marathon-ron-saetermoe/ http://www.triathica.com/race-report-socal-%c2%bd-marathon-ron-saetermoe/#comments Sun, 23 Jan 2011 21:11:08 +0000 admin http://www.triathica.com/?p=1222 http://www.triathica.com/race-report-socal-%c2%bd-marathon-ron-saetermoe/feed/ 0 http://www.triathica.com/ironman-arizona-2010-race-report-ron-saetermoe/ http://www.triathica.com/ironman-arizona-2010-race-report-ron-saetermoe/#comments Wed, 24 Nov 2010 17:52:56 +0000 admin http://www.triathica.com/?p=1084 http://www.triathica.com/ironman-arizona-2010-race-report-ron-saetermoe/feed/ 0 http://www.triathica.com/2010-ironman-world-championship-race-report/ http://www.triathica.com/2010-ironman-world-championship-race-report/#comments Sat, 16 Oct 2010 22:12:06 +0000 admin http://www.triathica.com/?p=934 http://www.triathica.com/2010-ironman-world-championship-race-report/feed/ 1 http://www.triathica.com/ironman-canada-art-sosa/ http://www.triathica.com/ironman-canada-art-sosa/#comments Thu, 30 Sep 2010 04:43:17 +0000 admin http://www.triathica.com/?p=872 http://www.triathica.com/ironman-canada-art-sosa/feed/ 0 http://www.triathica.com/pacific-coast-triathlon/ http://www.triathica.com/pacific-coast-triathlon/#comments Sat, 25 Sep 2010 17:42:10 +0000 admin http://www.triathica.com/?p=855 http://www.triathica.com/pacific-coast-triathlon/feed/ 0 http://www.triathica.com/race-report-lake-las-vegas-triathlon/ http://www.triathica.com/race-report-lake-las-vegas-triathlon/#comments Thu, 23 Sep 2010 12:18:51 +0000 admin http://www.triathica.com/?p=841 http://www.triathica.com/race-report-lake-las-vegas-triathlon/feed/ 0 http://www.triathica.com/sprint-triathlon-national-championships/ http://www.triathica.com/sprint-triathlon-national-championships/#comments Sat, 31 Jul 2010 23:57:37 +0000 admin http://www.triathica.com/?p=235 http://www.triathica.com/sprint-triathlon-national-championships/feed/ 0 http://www.triathica.com/ironman-70-3-hawaii/ http://www.triathica.com/ironman-70-3-hawaii/#comments Sat, 31 Jul 2010 23:38:16 +0000 admin http://www.triathica.com/?p=227 http://www.triathica.com/ironman-70-3-hawaii/feed/ 0 http://www.triathica.com/oc-half-marathon/ http://www.triathica.com/oc-half-marathon/#comments Sat, 31 Jul 2010 23:35:36 +0000 admin http://www.triathica.com/?p=224 http://www.triathica.com/oc-half-marathon/feed/ 0 http://www.triathica.com/ironman-st-george/ http://www.triathica.com/ironman-st-george/#comments Sat, 31 Jul 2010 23:28:51 +0000 admin http://www.triathica.com/?p=217 http://www.triathica.com/ironman-st-george/feed/ 0 http://www.triathica.com/the-big-build-up/ http://www.triathica.com/the-big-build-up/#comments Sat, 31 Jul 2010 23:27:02 +0000 admin http://www.triathica.com/?p=214 http://www.triathica.com/the-big-build-up/feed/ 0 http://www.triathica.com/oc-duathlon/ http://www.triathica.com/oc-duathlon/#comments Sat, 31 Jul 2010 23:22:59 +0000 admin http://www.triathica.com/?p=210 http://www.triathica.com/oc-duathlon/feed/ 0 http://www.triathica.com/california-ironman-70-3/ http://www.triathica.com/california-ironman-70-3/#comments Sat, 31 Jul 2010 23:17:24 +0000 admin http://www.triathica.com/?p=205 http://www.triathica.com/california-ironman-70-3/feed/ 0 http://www.triathica.com/mulholland-challenge/ http://www.triathica.com/mulholland-challenge/#comments Sat, 31 Jul 2010 23:13:26 +0000 admin http://www.triathica.com/?p=202 http://www.triathica.com/mulholland-challenge/feed/ 0 http://www.triathica.com/la-tri-series-championship-distance/ http://www.triathica.com/la-tri-series-championship-distance/#comments Sat, 31 Jul 2010 23:09:47 +0000 admin http://www.triathica.com/?p=199 http://www.triathica.com/la-tri-series-championship-distance/feed/ 0 http://www.triathica.com/ironman-california-70-3/ http://www.triathica.com/ironman-california-70-3/#comments Sat, 31 Jul 2010 22:55:49 +0000 admin http://www.triathica.com/?p=187 http://www.triathica.com/ironman-california-70-3/feed/ 0 http://www.triathica.com/desert-triathlon/ http://www.triathica.com/desert-triathlon/#comments Sat, 31 Jul 2010 22:50:28 +0000 admin http://www.triathica.com/?p=190 http://www.triathica.com/desert-triathlon/feed/ 0 http://www.triathica.com/san-dieguito-half-marathon/ http://www.triathica.com/san-dieguito-half-marathon/#comments Sat, 31 Jul 2010 22:47:53 +0000 admin http://www.triathica.com/?p=183 http://www.triathica.com/san-dieguito-half-marathon/feed/ 0 http://www.triathica.com/socal-half-maratho/ http://www.triathica.com/socal-half-maratho/#comments Sat, 31 Jul 2010 22:36:55 +0000 admin http://www.triathica.com/?p=179 http://www.triathica.com/socal-half-maratho/feed/ 0 http://www.triathica.com/ironman-arizona-2009/ http://www.triathica.com/ironman-arizona-2009/#comments Sat, 31 Jul 2010 21:20:17 +0000 admin http://www.triathica.com/?p=166 http://www.triathica.com/ironman-arizona-2009/feed/ 0 http://www.triathica.com/orange-county-triathlon/ http://www.triathica.com/orange-county-triathlon/#comments Sat, 31 Jul 2010 21:11:10 +0000 admin http://www.triathica.com/?p=162 http://www.triathica.com/orange-county-triathlon/feed/ 0 http://www.triathica.com/magic-mountain-man-12-iron-distance-triathlon/ http://www.triathica.com/magic-mountain-man-12-iron-distance-triathlon/#comments Sat, 31 Jul 2010 21:03:25 +0000 admin http://www.triathica.com/?p=159 http://www.triathica.com/magic-mountain-man-12-iron-distance-triathlon/feed/ 0 http://www.triathica.com/tour-de-palm-springs/ http://www.triathica.com/tour-de-palm-springs/#comments Sat, 31 Jul 2010 21:00:32 +0000 admin http://www.triathica.com/?p=193 http://www.triathica.com/tour-de-palm-springs/feed/ 0 http://www.triathica.com/itu-sprint-triathlon-world-championship-julia/ http://www.triathica.com/itu-sprint-triathlon-world-championship-julia/#comments Sat, 31 Jul 2010 20:27:25 +0000 admin http://www.triathica.com/?p=146 http://www.triathica.com/itu-sprint-triathlon-world-championship-julia/feed/ 0 http://www.triathica.com/long-beach-sprint-triathlon/ http://www.triathica.com/long-beach-sprint-triathlon/#comments Sat, 31 Jul 2010 20:01:17 +0000 admin http://www.triathica.com/?p=142 http://www.triathica.com/long-beach-sprint-triathlon/feed/ 0 http://www.triathica.com/itu-sprint-triathlon-word-championship/ http://www.triathica.com/itu-sprint-triathlon-word-championship/#comments Sat, 31 Jul 2010 19:44:38 +0000 admin http://www.triathica.com/?p=138 http://www.triathica.com/itu-sprint-triathlon-word-championship/feed/ 0 http://www.triathica.com/pacific-coast-triathlon-stuart/ http://www.triathica.com/pacific-coast-triathlon-stuart/#comments Sat, 31 Jul 2010 19:36:47 +0000 admin http://www.triathica.com/?p=134 http://www.triathica.com/pacific-coast-triathlon-stuart/feed/ 0 http://www.triathica.com/2009-pacific-coast-tri/ http://www.triathica.com/2009-pacific-coast-tri/#comments Sat, 31 Jul 2010 19:08:17 +0000 admin http://www.triathica.com/?p=126 http://www.triathica.com/2009-pacific-coast-tri/feed/ 0 http://www.triathica.com/peters-canyon-trail-run-series/ http://www.triathica.com/peters-canyon-trail-run-series/#comments Sat, 31 Jul 2010 19:06:16 +0000 admin http://www.triathica.com/?p=124 http://www.triathica.com/peters-canyon-trail-run-series/feed/ 0 http://www.triathica.com/2009-age-group-national-championship/ http://www.triathica.com/2009-age-group-national-championship/#comments Sat, 31 Jul 2010 18:59:27 +0000 admin http://www.triathica.com/?p=119 http://www.triathica.com/2009-age-group-national-championship/feed/ 0 http://www.triathica.com/coeur-dalene-ironman-2009/ http://www.triathica.com/coeur-dalene-ironman-2009/#comments Wed, 28 Jul 2010 09:05:59 +0000 admin http://www.triathica.com/?p=82 http://www.triathica.com/coeur-dalene-ironman-2009/feed/ 0 http://www.triathica.com/lake-forest-4th-of-july-5k/ http://www.triathica.com/lake-forest-4th-of-july-5k/#comments Wed, 28 Jul 2010 09:02:52 +0000 admin http://www.triathica.com/?p=79 http://www.triathica.com/lake-forest-4th-of-july-5k/feed/ 0 http://www.triathica.com/peters-canyon-summer-trail-run-series/ http://www.triathica.com/peters-canyon-summer-trail-run-series/#comments Wed, 28 Jul 2010 09:00:06 +0000 admin http://www.triathica.com/?p=77 http://www.triathica.com/peters-canyon-summer-trail-run-series/feed/ 0 http://www.triathica.com/vineman-70-3-2009/ http://www.triathica.com/vineman-70-3-2009/#comments Wed, 28 Jul 2010 08:56:58 +0000 admin http://www.triathica.com/?p=74 http://www.triathica.com/vineman-70-3-2009/feed/ 0 http://www.triathica.com/orange-county-half-marathon-2009/ http://www.triathica.com/orange-county-half-marathon-2009/#comments Wed, 28 Jul 2010 08:54:46 +0000 admin http://www.triathica.com/?p=71 http://www.triathica.com/orange-county-half-marathon-2009/feed/ 0 http://www.triathica.com/california-half-ironman-2009/ http://www.triathica.com/california-half-ironman-2009/#comments Wed, 28 Jul 2010 08:52:05 +0000 admin http://www.triathica.com/?p=69 http://www.triathica.com/california-half-ironman-2009/feed/ 0 http://www.triathica.com/newport-beach-triathlon-2009/ http://www.triathica.com/newport-beach-triathlon-2009/#comments Wed, 28 Jul 2010 08:48:41 +0000 admin http://www.triathica.com/?p=65 http://www.triathica.com/newport-beach-triathlon-2009/feed/ 0 http://www.triathica.com/h2o-audio-surf-monkey/ http://www.triathica.com/h2o-audio-surf-monkey/#comments Wed, 28 Jul 2010 07:04:37 +0000 admin http://www.triathica.com/?p=41 http://www.triathica.com/h2o-audio-surf-monkey/feed/ 0 http://www.triathica.com/ironman-florida-race-report/ http://www.triathica.com/ironman-florida-race-report/#comments Wed, 28 Jul 2010 07:03:52 +0000 admin http://www.triathica.com/?p=38 http://www.triathica.com/ironman-florida-race-report/feed/ 0 http://www.triathica.com/big-rock-tri-dam-sprint/ http://www.triathica.com/big-rock-tri-dam-sprint/#comments Wed, 28 Jul 2010 07:03:02 +0000 admin http://www.triathica.com/?p=35 http://www.triathica.com/big-rock-tri-dam-sprint/feed/ 0