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	<title>Triathlon Training for Beginners to Advanced Triathletes&#187; Triathlon Training</title>
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	<link>http://www.triathica.com</link>
	<description>Triathlon Training Programs - Sprint Triathlon to Ironman</description>
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	<copyright>Copyright &#xA9; 2012 Triathlon Training for Beginners to Advanced Triathletes </copyright>
	<managingEditor>oguz@tripleconcepts.com (Triathica)</managingEditor>
	<webMaster>oguz@tripleconcepts.com (Triathica)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
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		<title>Triathlon Training for Beginners to Advanced Triathletes&#187; Triathlon Training</title>
		<link>http://www.triathica.com</link>
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	<itunes:subtitle>Triathlon Training For Everyone</itunes:subtitle>
	<itunes:summary>Triathlon Training for Everyone</itunes:summary>
	<itunes:keywords>triathlon, swim, bike, run, sports, fitness, lifestyle, triathica</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Amateur" />
	</itunes:category>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
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	<itunes:category text="Sports &#38; Recreation" />
	<itunes:author>Triathica</itunes:author>
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		<itunes:name>Triathica</itunes:name>
		<itunes:email>oguz@tripleconcepts.com</itunes:email>
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		<item>
		<title>Why Do You Race Triathlons?</title>
		<link>http://www.triathica.com/why-do-you-race-triathlons/</link>
		<comments>http://www.triathica.com/why-do-you-race-triathlons/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:18:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1603</guid>
		<description><![CDATA[Have you ever thought about WHY you race triathlons? That question really perplexes people until they&#8217;ve actually done one, then the answers start to fly. And those that have &#8220;braved&#8221; the Iron-distance triathlons have an additional set of reasons. Here are some we&#8217;ve heard: The training helps keep me in shape. I feel better about [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/why-do-you-race-triathlons/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>An Open Letter to the Worldwide Triathlon and Endurance Communities</title>
		<link>http://www.triathica.com/an-open-letter-to-the-worldwide-triathlon-and-endurance-communities/</link>
		<comments>http://www.triathica.com/an-open-letter-to-the-worldwide-triathlon-and-endurance-communities/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1550</guid>
		<description><![CDATA[From Mark Allen and Dave Scott We&#8217;re writing this because we believe that the soon-to-be-published book from VeloPress, entitled Iron War, inaccurately and inappropriately portrays us. As an example, in the advance copy sent to the media for review, the author stated, &#8220;In a sober, clinical sense of the term, Dave and Mark are both [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/an-open-letter-to-the-worldwide-triathlon-and-endurance-communities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Art of the Ice Bath</title>
		<link>http://www.triathica.com/the-art-of-the-ice-bath/</link>
		<comments>http://www.triathica.com/the-art-of-the-ice-bath/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 12:24:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1519</guid>
		<description><![CDATA[We’ve all heard about the ice bath but very few of us have tried it. Just the sound of it congers up images of Houdini practicing for his famous escape from underneath the frozen Detroit River. Great movie by the way! Houdini spends hours in an ice bath to prepare himself for another of his [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/the-art-of-the-ice-bath/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>OC Tri Club Annual Auction Benefiting CAF</title>
		<link>http://www.triathica.com/oc-tri-club-annual-auction-benefiting-caf-octc/</link>
		<comments>http://www.triathica.com/oc-tri-club-annual-auction-benefiting-caf-octc/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 10:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1507</guid>
		<description><![CDATA[What: Auction benefiting Challenged Athletes Foundation When: Wednesday, Aug 24, 2011, 6:30 PM until 9:30 PM Where: First American Title Company 1 First American Way Santa Ana, CA 92707 Join the OC Tri Club for for an exciting evening and help support a great cause. Every year OCTC holds a charity dinner and auction to [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/oc-tri-club-annual-auction-benefiting-caf-octc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hottest Women in Ironman</title>
		<link>http://www.triathica.com/the-hottest-women-in-ironman/</link>
		<comments>http://www.triathica.com/the-hottest-women-in-ironman/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 15:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1474</guid>
		<description><![CDATA[Have you been wondering why we have never done a “swimsuit issue”? So have we, but we’re doing it a little differently. We’re calling them “The Hottest Women in Ironman.” Naturally, we’ve got a ton of women in triathlon that have amazing bodies. How could you not have an amazing body if you work out [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/the-hottest-women-in-ironman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Book Review:  I’m Here to Win by Chris McCormack</title>
		<link>http://www.triathica.com/book-review-i-m-here-to-win-by-chris-mccormack/</link>
		<comments>http://www.triathica.com/book-review-i-m-here-to-win-by-chris-mccormack/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 13:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1452</guid>
		<description><![CDATA[I think it was 2002 when Chris McCormack came to the Orange County Triathlon Club meeting. The thing that strikes you about him is his friendly presence and his cockiness. I didn’t know much about him when he paid his visit but I had heard of him before. Chris spends a lot of time in [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/book-review-i-m-here-to-win-by-chris-mccormack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Your Race Pace</title>
		<link>http://www.triathica.com/finding-your-race-pace/</link>
		<comments>http://www.triathica.com/finding-your-race-pace/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 14:29:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1428</guid>
		<description><![CDATA[Go out too hard and you blow up. Go out too slow and you’re one of those people smiling at the finish line (hate that). My goal for EVERY race is to go as hard as I can and literally have nothing left at the end of the race. Now, that doesn’t mean your goals [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/finding-your-race-pace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sooner or later . . .</title>
		<link>http://www.triathica.com/sooner-or-later/</link>
		<comments>http://www.triathica.com/sooner-or-later/#comments</comments>
		<pubDate>Tue, 17 May 2011 17:25:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1412</guid>
		<description><![CDATA[If you’ve been doing triathlons or cycling a while you’re very familiar with the adage “There are two kinds of cyclists, those that have crashed and those that will.” Guess what, it was my turn again . . . and worse, Aida Wasilewski’s as well. Wednesday, April 27th I shot an email off to Kona [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/sooner-or-later/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Anatomy Of 70.3 PR</title>
		<link>http://www.triathica.com/anatomy-of-70-3-pr/</link>
		<comments>http://www.triathica.com/anatomy-of-70-3-pr/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 18:09:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1339</guid>
		<description><![CDATA[Okay, so how did I do it? How did I manage to put together the race of my life? Piece of cake! Training Volume A key ingredient to race performance is how much you train, and how much you train in each segment. Most people don’t need to worry about training too much but some [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/anatomy-of-70-3-pr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CPR Training</title>
		<link>http://www.triathica.com/cpr-training/</link>
		<comments>http://www.triathica.com/cpr-training/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:42:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1300</guid>
		<description><![CDATA[One of the really great things I have to do as a USA Triathlon coach is go through CPR training. I’ve just completed my recertification and I’m glad I did – there have been some really big changes. Here are the steps as they are now prescribed by the Red Cross: 1. Shake and shout [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/cpr-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Swim Series, Part 5:  Leg And Foot Position</title>
		<link>http://www.triathica.com/tri-swim-series-part-5-leg-and-foot-position/</link>
		<comments>http://www.triathica.com/tri-swim-series-part-5-leg-and-foot-position/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1293</guid>
		<description><![CDATA[Last, but not least are your feet. What should they be doing? How much do your legs and feet really drive you through the water? Great questions (Ron)! Frankly, your legs and feet aren’t that important in triathlon swimming. Now, if you were talking about short distance swim events I’d have a different opinion, but [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tri-swim-series-part-5-leg-and-foot-position/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Interval Training For Triathletes</title>
		<link>http://www.triathica.com/effective-interval-training-for-triathletes/</link>
		<comments>http://www.triathica.com/effective-interval-training-for-triathletes/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 03:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1258</guid>
		<description><![CDATA[One of the most effective weapons of top triathletes is interval training. Here at Triathica we define interval training is a period of “test” then “rest.” In other words you follow a really hard effort with an easy one. The virtue of interval training is that you can squeeze more quality training into a shorter [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/effective-interval-training-for-triathletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://triswimcoach.s3.amazonaws.com/videos/cycling_mp3_trailer.mp4" length="39021032" type="video/mp4" />
	</item>
		<item>
		<title>Balancing Home Life, Work And Training &#8211; Part 1</title>
		<link>http://www.triathica.com/interval-workouts-for-triathletes/</link>
		<comments>http://www.triathica.com/interval-workouts-for-triathletes/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 18:39:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1234</guid>
		<description><![CDATA[Every serious athlete struggles to balance home life, work and training. More times than not training loses out. So how can you find the proverbial &#8220;balance&#8221;? The way I did it was to incorporate interval training into my weekday workouts. Interval training is essentially a hard effort followed by an easy effort. At Triathica we [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/interval-workouts-for-triathletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://triswimcoach.s3.amazonaws.com/videos/cycling_mp3_trailer.mp4" length="39021032" type="video/mp4" />
	</item>
		<item>
		<title>Ramping Up</title>
		<link>http://www.triathica.com/ramping-up/</link>
		<comments>http://www.triathica.com/ramping-up/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 17:38:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1248</guid>
		<description><![CDATA[This is the time of year we triathletes ramp up for our upcoming season. For some of us there’s a little more ramping up needed than others (if you know what I mean)! We’re very anxious to return the fitness we had at the peak of our season last year but not so fast! Sure, [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/ramping-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Swim Series, Part 4: Head Position</title>
		<link>http://www.triathica.com/tri-swim-series-part-4-head-position/</link>
		<comments>http://www.triathica.com/tri-swim-series-part-4-head-position/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 17:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1243</guid>
		<description><![CDATA[Why am I writing about head position this week? Seems you’d start at the head and work down, doesn’t it? Actually, I’m approaching this series based on my perception of what’s most important. I started the series with body position. This is where everything starts and the power is really derived. Last week I talked [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tri-swim-series-part-4-head-position/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Swim Series, Part 3:  Arm Position</title>
		<link>http://www.triathica.com/tri-swim-series-part-3-arm-position/</link>
		<comments>http://www.triathica.com/tri-swim-series-part-3-arm-position/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 21:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1216</guid>
		<description><![CDATA[Last week I wrote about body position and how the good stroke begins with good body position. This week we’ll cover about arm position. Over the years there have been many thoughts on arm position. I personally know of four. Unfortunately, I learned about three of them too late – after my rotator cuff was [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tri-swim-series-part-3-arm-position/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Laid Plans</title>
		<link>http://www.triathica.com/best-laid-plans/</link>
		<comments>http://www.triathica.com/best-laid-plans/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 10:08:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1193</guid>
		<description><![CDATA[Everyone that knows me knows I’m a planner. While I appreciate spontaneity I am more comfortable with a plan – one that’s flexible. Serious triathletes are usually great planners. We plan our races. We plan our meals. We plan our workouts. We plan everything. We really have to be good planners because our training takes [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/best-laid-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Swim Series, Part 2:  Body Position</title>
		<link>http://www.triathica.com/triathlon-swim-series-part-2-body-position/</link>
		<comments>http://www.triathica.com/triathlon-swim-series-part-2-body-position/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 09:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1184</guid>
		<description><![CDATA[Last week I wrote about the importance of “feeling” the water and being conscious about what your body is doing while you’re swimming. If you approach your swims with this approach you can all but eliminate the swim drills you’re currently doing. This week we’ll cover body position. The position of your body is crucial [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathlon-swim-series-part-2-body-position/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Swim Series, Part 1:  Feeling the Water</title>
		<link>http://www.triathica.com/triathlon-swim-series-part-1-body-position/</link>
		<comments>http://www.triathica.com/triathlon-swim-series-part-1-body-position/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:14:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1159</guid>
		<description><![CDATA[To the disappointment of many, I don’t think you need drills or a bunch of accessories to be a fast swimmer. I know how much you love to repeat those drills every week but I wonder how much they really help. I also question the sense kick boards, pull buoys, paddles, snorkels and all the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathlon-swim-series-part-1-body-position/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smack Talk</title>
		<link>http://www.triathica.com/smack-triathlon-talk/</link>
		<comments>http://www.triathica.com/smack-triathlon-talk/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1154</guid>
		<description><![CDATA[We really don’t cut each other much slack in the gang of triathletes I hang out with. We all talk “smack.” You know the disparaging comments you make about others, particularly the ones you’re good friends with. The way we use “smack” is to help motivate each other. We’ll “dis” (disrespect) the training methods used [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/smack-triathlon-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Triathlon Bike Fit</title>
		<link>http://www.triathica.com/proper-triathlon-bike-fit/</link>
		<comments>http://www.triathica.com/proper-triathlon-bike-fit/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 18:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1147</guid>
		<description><![CDATA[There are several schools of thought regarding proper triathlon bike fit. One school says you should be as aero as possible. Another says you should be as comfortable as possible. I say, it really depends. The first thing you should know is that your success in the bike segment of your triathlon has a lot [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/proper-triathlon-bike-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Have you ever been snubbed while on a run?</title>
		<link>http://www.triathica.com/have-you-ever-been-snubbed-while-on-a-run/</link>
		<comments>http://www.triathica.com/have-you-ever-been-snubbed-while-on-a-run/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 18:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1142</guid>
		<description><![CDATA[You know what I mean, when you see another runner coming the other way and you say “hello” and they completely ignore you? What’s up with that? I’ll never snub another athlete (purposely). In fact, I go out of my way to say hello. Here’s what I do: I’ll attempt to make eye contact with [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/have-you-ever-been-snubbed-while-on-a-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2010 Ironman NBC Show: December 18</title>
		<link>http://www.triathica.com/2010-ironman-nbc-show-december-18/</link>
		<comments>http://www.triathica.com/2010-ironman-nbc-show-december-18/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 02:57:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1131</guid>
		<description><![CDATA[Don&#8217;t miss the dramatic coverage of the Ford Ironman World Championship For Ironman athletes around the world, the coverage of the Ford Ironman World Championship on NBC (December 18th, 4 &#8211; 6 PM EST &#8211; check your local listings) has proved to be a life-changing experience. Countless people cite the show as the inspiration that [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/2010-ironman-nbc-show-december-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>10 Tips On How To Make Your Next Half Marathon A Training Success</title>
		<link>http://www.triathica.com/10-tips-on-how-to-make-your-next-half-marathon-a-training-success/</link>
		<comments>http://www.triathica.com/10-tips-on-how-to-make-your-next-half-marathon-a-training-success/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:37:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1119</guid>
		<description><![CDATA[I love to race! All types of races and all distances. But my favorite running race is the half marathon. And if you’re considering doing a 70.3 or Ironman distance race it should be one of your favorites too! The reason I like the half marathon for endurance triathlons is because it’s long enough to [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/10-tips-on-how-to-make-your-next-half-marathon-a-training-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Your Triathlon Coach</title>
		<link>http://www.triathica.com/your-triathlon-coach/</link>
		<comments>http://www.triathica.com/your-triathlon-coach/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 11:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1110</guid>
		<description><![CDATA[In my opinion, every triathlete should have a coach. If you read the triathlete magazines you’ll see that even the elite in the sport have coaches; even those that have been in the sport many years. Naturally, being a triathlon coach, I’m biased to coaching but I firmly believe that if you want to do [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/your-triathlon-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My 2011 Calendar</title>
		<link>http://www.triathica.com/my-2011-calendar/</link>
		<comments>http://www.triathica.com/my-2011-calendar/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 11:18:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1105</guid>
		<description><![CDATA[I’ve talked about it here several times. Is yours done? Your 2011 calendar? In some cases the races you might be considering are filled up already. For example, I heard that the 2011 Ironman Arizona filled up in 35 minutes. Oh well! However, there are still plenty of great races still available, but don’t wait [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/my-2011-calendar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Swim Clinic with 4-time Olympian Sheila Taormina</title>
		<link>http://www.triathica.com/swim-clinic-with-4-time-olympian-sheila-taormina/</link>
		<comments>http://www.triathica.com/swim-clinic-with-4-time-olympian-sheila-taormina/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 10:49:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1095</guid>
		<description><![CDATA[In the last 15 or so years, certain discoveries regarding stroke technique have moved the ball forward for triathletes who are looking to have an overall relaxed swim with energy left over to power through the rest of the race and improve their times. But the next level of swimming is here- and it involves [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/swim-clinic-with-4-time-olympian-sheila-taormina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Recovery</title>
		<link>http://www.triathica.com/recovery/</link>
		<comments>http://www.triathica.com/recovery/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 10:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1092</guid>
		<description><![CDATA[Triathletes have a really tough time with recovery . . . we simply don’t give it the respect it deserves. You may not know it, but your muscles actually develop during rest, not exercise. That’s the time that the muscles repair themselves so they can come back stronger than before. The trick with recovery is [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Compact Cranks</title>
		<link>http://www.triathica.com/compact-cranks/</link>
		<comments>http://www.triathica.com/compact-cranks/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 11:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1078</guid>
		<description><![CDATA[In May of 2008 I went to a Multisports camp prior to Ironman Coeur d’Alene. It was a great experience and I got to meet Paul Huddle, Paula Newbie-Fraser and Michael Lovado. I also got to meet Jimmy Riccatello. You may know that name because he used to ride with Lance Armstrong and is the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/compact-cranks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Post-Race/Season</title>
		<link>http://www.triathica.com/post-raceseason/</link>
		<comments>http://www.triathica.com/post-raceseason/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 11:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1073</guid>
		<description><![CDATA[Last week I wrote about race week and how to deal with all of the excitement and anxiety so I thought this week I’d write about the week after your race. Hopefully, you had a great race and you’re basking in the glow of your brand new winner’s medal. No? Don’t worry, there are very [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/post-raceseason/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cycling Pace Line, Ron Saetermoe</title>
		<link>http://www.triathica.com/cycling-pace-line-ron-saetermoe/</link>
		<comments>http://www.triathica.com/cycling-pace-line-ron-saetermoe/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 11:42:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1065</guid>
		<description><![CDATA[If you ever cycle with other riders you should attempt to ride in a “pace line” for at least a portion of your ride. You’ve seen this in the Tour de France when the riders ride in a single file, closely following one-another. The benefit of riding in a pace line is that the rider(s) [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/cycling-pace-line-ron-saetermoe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Race Week</title>
		<link>http://www.triathica.com/race-week/</link>
		<comments>http://www.triathica.com/race-week/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 19:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1047</guid>
		<description><![CDATA[Race week is always a nervous time. Whether you’re doing a sprint or an Ironman you’re still going to experience a case of the nerves this week – even if it isn’t your “A” race. I can relate because I’m only a week away from Ironman Arizona – my “A” race this season. Yes, even [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/race-week/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Seven Pre-Race Musts</title>
		<link>http://www.triathica.com/seven-pre-race-musts/</link>
		<comments>http://www.triathica.com/seven-pre-race-musts/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 18:43:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=995</guid>
		<description><![CDATA[As your race approaches you probably get more nervous. Depending on the race, the nerves may start days, or even weeks, prior to your race. While I don’t think worrying about your race serves any productive purpose, you’re just going to have to deal with it. The best advice I can give you is to [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/seven-pre-race-musts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pee Like a Rock Star</title>
		<link>http://www.triathica.com/pee-like-a-rock-star/</link>
		<comments>http://www.triathica.com/pee-like-a-rock-star/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 18:40:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=1035</guid>
		<description><![CDATA[I have no words to describe this. Brooks VIP Porta Potty for a Super-Deluxe Start Brooks&#8217; VIP Porta Potty is our way of thanking you for choosing Brooks and Moving Comfort gear, and rewarding you for all your hard work training for your Rock &#8216;n&#8217; Roll Marathon or 1/2 Marathon. To get your race off [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/pee-like-a-rock-star/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Training</title>
		<link>http://www.triathica.com/interval-training/</link>
		<comments>http://www.triathica.com/interval-training/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 08:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=990</guid>
		<description><![CDATA[One crucial element in your training arsenal has got to be interval training. Interval training simply means you exercise for a while and rest for a while. The rest can be a complete stop or just a slow-down in pace. If you really want to get faster swimming, cycling or running you must incorporate interval [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/interval-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Getting Started In Triathlon</title>
		<link>http://www.triathica.com/getting-started-in-triathlon/</link>
		<comments>http://www.triathica.com/getting-started-in-triathlon/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 08:02:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=987</guid>
		<description><![CDATA[If you’re already an avid triathlete, good for you. For those of you that haven’t jumped in yet, what are you waiting for? I’ll be the first to admit getting started is intimidating. I had no idea what I was doing when I did my first one. The good news is that there is a [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/getting-started-in-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Go With The Flow</title>
		<link>http://www.triathica.com/go-with-the-flow/</link>
		<comments>http://www.triathica.com/go-with-the-flow/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 21:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=972</guid>
		<description><![CDATA[I generally swim two to three times a week early in the morning. When I do, I find it’s hard NOT to look at the form of other swimmers in the lanes around me. Yes, I’m a coach but I try not to give advice unless it’s asked for. Just this week I was watching [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/go-with-the-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Late Season Racing</title>
		<link>http://www.triathica.com/late-season-racing/</link>
		<comments>http://www.triathica.com/late-season-racing/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 21:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=968</guid>
		<description><![CDATA[For most of you, your “A” race has already passed this season and you may be done racing for the year. If so, I hope you had the kind of year you hoped for. For others, there may still be a race or two on your calendar. My racing season generally starts in March and [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/late-season-racing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dialing It in</title>
		<link>http://www.triathica.com/dialing-it-in/</link>
		<comments>http://www.triathica.com/dialing-it-in/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 22:24:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=943</guid>
		<description><![CDATA[There is no substitute for experience. All of the reading and conversation will only take you so far. So is the lesson I learned at the Ironman World Championships (IMWC). I had done three full Ironman races prior to the IMWC and numerous 70.3s. Since my performance has been improving over recent years I’ve tried [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/dialing-it-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pushing Yourself</title>
		<link>http://www.triathica.com/pushing-yourself/</link>
		<comments>http://www.triathica.com/pushing-yourself/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 22:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=882</guid>
		<description><![CDATA[Do you ever wonder how hard you should be “pushing” during your workouts? If not, you should. Too often athletes “slog” through their triathlon workouts without any regard to how long or how hard they should be going. This is a mistake if you’re trying to “compete” in the sport of triathlon. Ideally, you should [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/pushing-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Triathlon Workout Types</title>
		<link>http://www.triathica.com/triathlon-workout-types/</link>
		<comments>http://www.triathica.com/triathlon-workout-types/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 20:10:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=863</guid>
		<description><![CDATA[When you go to do a swim, bike or run workout do you have any structure in mind or do you just head out the door and do what strikes you that day? If you do, you’re not using your time effectively. And since most of us need to make the most of our training [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathlon-workout-types/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Your &#8220;A&#8221; Race</title>
		<link>http://www.triathica.com/your-a-race-2/</link>
		<comments>http://www.triathica.com/your-a-race-2/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 19:15:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=859</guid>
		<description><![CDATA[Your “A” race is your most important race of your entire triathlon season. There is a bit of a problem with this theory, however. For example, when I designed my 2010 season last year my “A” race was Ironman Arizona. My plan was to train hard until then and lay it all on the line [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/your-a-race-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling and Running Cadence</title>
		<link>http://www.triathica.com/cycling-and-running-cadence/</link>
		<comments>http://www.triathica.com/cycling-and-running-cadence/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 02:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=825</guid>
		<description><![CDATA[Does your cadence (the rate at which you complete a pedal or foot stroke) really matter? If you’ve ever watched your tri buddies on a bike ride you’ll notice that some of them are spinning really fast while others are spinning really slowly but they’re all going the same speed. Seems weird that there would [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/cycling-and-running-cadence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training and Racing in the Wind – The Run</title>
		<link>http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-run/</link>
		<comments>http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-run/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 02:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=823</guid>
		<description><![CDATA[We don’t often think about running in the wind. Doesn’t really seem to be a factor because we don’t have waves to contend with like the swim and we’re not going that fast like we are on the bike. So, does it even matter? The short answer is “yes.” When you run and there isn’t [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training And Racing in The Wind &#8211; The Bike</title>
		<link>http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-bike/</link>
		<comments>http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-bike/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=780</guid>
		<description><![CDATA[There is nothing more frustrating to me than riding my bike in the wind. At least you can see the hills so you know it’s going to be tough, but you can’t see the wind. You never know what you’re going to get when you go out for your Saturday ride or your Sunday race. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathlon-training-and-racing-in-the-wind-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do We Afford This Sport?</title>
		<link>http://www.triathica.com/how-do-we-afford-triathlon/</link>
		<comments>http://www.triathica.com/how-do-we-afford-triathlon/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=773</guid>
		<description><![CDATA[Man, this sport is expensive! After you’ve dropped $10,000 a bike, $3,000 on a set of racing wheels, $2,000 on a CompuTrainer, $3,500 on a treadmill and another $1,000 on your triathlon kit, you can barely pay for 1st class tickets to Germany! I’m kidding of course . . . at least for some of [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/how-do-we-afford-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Racing And Training in The Wind &#8211; The Swim</title>
		<link>http://www.triathica.com/racing-and-training-in-the-wind-the-swim/</link>
		<comments>http://www.triathica.com/racing-and-training-in-the-wind-the-swim/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 04:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=755</guid>
		<description><![CDATA[In June I did the Ironman 70.3 Hawaii on the Big Island. The swim takes place at one of the most beautiful beaches in the entire world, Hapuna Beach. Prior to the race I had a chance to swim at Hapuna Beach and the water was clear and calm. Not so much on race day. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/racing-and-training-in-the-wind-the-swim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Triathlon Training And Racing With Friends</title>
		<link>http://www.triathica.com/triathlon-training-and-racing-with-friends/</link>
		<comments>http://www.triathica.com/triathlon-training-and-racing-with-friends/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 04:16:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=753</guid>
		<description><![CDATA[I just finished watching the 1993 Ironman World Championship DVD as I rode my CompuTrainer. I have all of the DVDs from 1992 forward and they always inspire me. In the 1993 version they interviewed a lot of the top contenders prior to the race in Boulder, Colorado – the other triathlon mecca. At one [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathlon-training-and-racing-with-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Run Fast to Race Fast</title>
		<link>http://www.triathica.com/run-fast-to-race-fast/</link>
		<comments>http://www.triathica.com/run-fast-to-race-fast/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=736</guid>
		<description><![CDATA[We all have our favorite workouts – those that completely kick our butts and make us faster. To get faster on the run I suggest you put some time in on your treadmill. It’s not fun, but will make you faster. For triathletes over 40 I only recommend three running workouts weekly. If you’re under [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/run-fast-to-race-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Big Island</title>
		<link>http://www.triathica.com/the-big-island/</link>
		<comments>http://www.triathica.com/the-big-island/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=733</guid>
		<description><![CDATA[I hated Hawaii (Oahu) my first trip there. I went on business in 1986 when I was working with Mazda for a dealership meeting and couldn’t wait to get home. It was hot, humid, crowded (Honolulu) and my boss was a real jerk. That first trip there could have easily been my last. I’m not [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/the-big-island/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Panic During The Swim</title>
		<link>http://www.triathica.com/panic-during-the-swim/</link>
		<comments>http://www.triathica.com/panic-during-the-swim/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=719</guid>
		<description><![CDATA[Ron Saetermoe The bane of many a triathlete is the swim. They seem to enjoy the cycling and running training but pretty much hate everything about the swim. With that hate comes fear. Fear of everything: getting kicked, losing goggles, drowning, sharks, etc. Coming from a swimming background I personally don’t get it but let [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/panic-during-the-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Etiquette</title>
		<link>http://www.triathica.com/etiquette/</link>
		<comments>http://www.triathica.com/etiquette/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:45:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=715</guid>
		<description><![CDATA[Ron Saetermoe I don’t hear it talked about much but etiquette plays a big part in our sport. It hit me Saturday as I was riding on Santiago Canyon. I saw a guy with a flat on the other side of the road and I called out “Need anything?” For those of you that don’t [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/etiquette/feed/</wfw:commentRss>
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		<title>How Important Are Race Wheels?</title>
		<link>http://www.triathica.com/how-important-are-race-wheels/</link>
		<comments>http://www.triathica.com/how-important-are-race-wheels/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=712</guid>
		<description><![CDATA[Ron Saetermoe Undoubtedly you’ve seen some really “hot” wheels at your triathlon races. If money is no object you can spend upward of $3,500 for two wheels! Insane, I know, but you’ll see plenty of them at the big races. First, what are race wheels? Race wheels include solid rear disc wheels as well as [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/how-important-are-race-wheels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tweaked</title>
		<link>http://www.triathica.com/tweaked/</link>
		<comments>http://www.triathica.com/tweaked/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:44:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=710</guid>
		<description><![CDATA[Ron Saetermoe Earlier this week a friend of mine and I were moving some stuff . . . some heavy stuff. We moved three large laser printers, two treadmills and some boxes. I don’t know what the printers weighed but the treadmills were 355 pounds each! We moved all this stuff without incident and then [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tweaked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Short or Long?</title>
		<link>http://www.triathica.com/short-or-long/</link>
		<comments>http://www.triathica.com/short-or-long/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=707</guid>
		<description><![CDATA[Ron Saetermoe For those of us that work for a living, finding time to train can be one of the biggest challenges you face to reaching your triathlon goals. There simply don’t seem to be enough hours in the day to get everything done. The debate still rages on regarding how much training is the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/short-or-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mind Numbing Workouts</title>
		<link>http://www.triathica.com/mind-numbing-workouts/</link>
		<comments>http://www.triathica.com/mind-numbing-workouts/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=703</guid>
		<description><![CDATA[Ron Saetermoe Are you bored of your workouts? Do you dread doing the same thing day after day? Are you looking for ways to spice your workouts up a bit? If so, you’re not alone. Some athletes have no problem doing the same workouts over and over again – I think they find it comforting [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/mind-numbing-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Triathica Academy Update</title>
		<link>http://www.triathica.com/triathica-academy-update/</link>
		<comments>http://www.triathica.com/triathica-academy-update/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:43:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=701</guid>
		<description><![CDATA[Ron Saetermoe We’ve talked several times about our new mission here at Triathica . . . the Triathica Academy. Well, that mission is about to be deployed and we hope you’ll come along. The Triathica Academy is a “paid for” subscription service aimed at helping develop triathletes of all levels. It is (will be) the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathica-academy-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Breakthrough Training</title>
		<link>http://www.triathica.com/breakthrough-training/</link>
		<comments>http://www.triathica.com/breakthrough-training/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=698</guid>
		<description><![CDATA[Ron Saetermoe When was the last time you had a breakthrough training day? Have you ever had a breakthrough training day? What is a breakthrough training day? Let me give you my perspective on the subject and why it’s important. My definition of a breakthrough training day is one that you push beyond your previous [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/breakthrough-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Staying Motivated</title>
		<link>http://www.triathica.com/staying-motivated-2/</link>
		<comments>http://www.triathica.com/staying-motivated-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=694</guid>
		<description><![CDATA[Ron Saetermoe It’s not always easy to stay motivated. For me, it’s easy to stay motivated as an important race is approaching (mostly because of the fear I suppose) but in the beginning or middle of my year it certainly isn’t. I actually think you can develop motivation as a habit (or addiction). I’m one [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/staying-motivated-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Qualifying For Kona</title>
		<link>http://www.triathica.com/qualifying-for-kona/</link>
		<comments>http://www.triathica.com/qualifying-for-kona/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=692</guid>
		<description><![CDATA[Ron Saetermoe Since I’ve just qualified for the Ironman World Championships in Kona I certainly don’t consider myself an expert on the subject but I might be able to give those of you that share my dreams some advice that may help. Much of this is what I have learned through my readings, interviews with [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/qualifying-for-kona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How Does it Feel?</title>
		<link>http://www.triathica.com/how-does-it-feel/</link>
		<comments>http://www.triathica.com/how-does-it-feel/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=689</guid>
		<description><![CDATA[Ron Saetermoe Like a lot of people, I saw Julie Moss on ABC’s Wide World of Sports in 1982 and was just astonished at what I was seeing. This incredible woman simply wasn’t going to stop for anything without finishing the Ironman. The challenge of the event and the drive of that woman inspired so [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/how-does-it-feel/feed/</wfw:commentRss>
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		<title>What&#8217;s Next?</title>
		<link>http://www.triathica.com/whats-next/</link>
		<comments>http://www.triathica.com/whats-next/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:40:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=685</guid>
		<description><![CDATA[Ron Saetermoe The support we have received for Triathica over the past year has been great. I appreciate every bit of it! So what’s next for Triathica? I’ve written about it several times but I have to say that I’m getting very excited about our new business model. My partner in the Triathica Academy, Oguz, [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/whats-next/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Maintaining Your Form</title>
		<link>http://www.triathica.com/maintaining-your-form/</link>
		<comments>http://www.triathica.com/maintaining-your-form/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:40:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=682</guid>
		<description><![CDATA[Ron Saetermoe Excellence in athletics has a lot to do with your form. And while perfect form is impossible to achieve it is something we all need to strive for on the swim, bike and run. It is possible to do well in triathlon even though you don’t have great form, however. Some folks make [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/maintaining-your-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aches and Pains</title>
		<link>http://www.triathica.com/aches-and-pains/</link>
		<comments>http://www.triathica.com/aches-and-pains/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:40:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=680</guid>
		<description><![CDATA[Ron Saetermoe It’s funny but the less I workout the more pain I seem to have. Why is that? I just finished my first week (of two) of taperinig for Ironman 70.3 Hawaii and my training volume is down about 30% from my peak weeks. I’m really enjoying the extra time for doing all of [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/aches-and-pains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Big Build Up</title>
		<link>http://www.triathica.com/the-big-build-up-2/</link>
		<comments>http://www.triathica.com/the-big-build-up-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:39:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=677</guid>
		<description><![CDATA[Ron Saetermoe I’m just about two weeks away from my first “A” race of the season: Ironman 70.3 Hawaii. I didn’t have this race on my original schedule but since I did so well at the Ironman 70.3 California I figured I’d add this race to try to qualify for Kona. So this is the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/the-big-build-up-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Getting Serious About Your Fitness</title>
		<link>http://www.triathica.com/getting-serious-about-your-fitness/</link>
		<comments>http://www.triathica.com/getting-serious-about-your-fitness/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=673</guid>
		<description><![CDATA[Ron Saetermoe As I said in my previous article, I don’t think you need to get serious about triathlon to have fun. However, if you really want to go to the far reaches of your health and fitness you need to go see Dr. Herman Falsetti. I first learned of Dr. Falsetti years ago when [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/getting-serious-about-your-fitness/feed/</wfw:commentRss>
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		<title>Have Fun</title>
		<link>http://www.triathica.com/have-fun/</link>
		<comments>http://www.triathica.com/have-fun/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:39:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=671</guid>
		<description><![CDATA[Ron Saetermoe Non-triathletes don’t get how training for and racing triathlon can be fun. You get up at all hours of the morning to train and sweat your brains out. You wear funky clothes and spend thousands of dollars on bikes and other equipment. Silly isn’t it? For me, the fun I get from the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/have-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Good Luck Ironman St. Georgers!</title>
		<link>http://www.triathica.com/good-luck-ironman-st-georgers/</link>
		<comments>http://www.triathica.com/good-luck-ironman-st-georgers/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:38:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=668</guid>
		<description><![CDATA[Ron Saetermoe The inaugural St. George Ironman is coming up on Saturday, May 1st. This should be a really great, but hard race. The gang I usually hang with is going out next week to tackle this monster. All reports have indicated that the bike and run will be real challenges. The venue sounds beautiful [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/good-luck-ironman-st-georgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Picking Your Race(s)</title>
		<link>http://www.triathica.com/picking-your-races/</link>
		<comments>http://www.triathica.com/picking-your-races/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=664</guid>
		<description><![CDATA[Ron Saetermoe We’re really coming into triathlon season now. As you may know, many of the most popular races are already sold out but there are still plenty that are available. There really isn’t a “right” way to select your races. It really depends on what your goals are. If it’s just to have fun [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/picking-your-races/feed/</wfw:commentRss>
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		<title>Predictions</title>
		<link>http://www.triathica.com/predictions/</link>
		<comments>http://www.triathica.com/predictions/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=662</guid>
		<description><![CDATA[Ron Saetermoe We all make predictions. We predict the stock market, the weather and of course our race results. Sometimes we’re right – often we’re wrong. We did the Mulholland Challenge last weekend (see Scott Callender’s race report below) and it was tough! 116 miles with 13,000 feet of climbing. Ouch! As our gang started [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/predictions/feed/</wfw:commentRss>
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		<title>Staying On Course When Swimming in Open Water</title>
		<link>http://www.triathica.com/staying-on-course-when-swimming-in-open-water/</link>
		<comments>http://www.triathica.com/staying-on-course-when-swimming-in-open-water/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=659</guid>
		<description><![CDATA[Swimming in open water is much different than swimming in a pool. Yes, you’re still swimming and it requires most of the same muscles but it is different. To be effective in open water swimming you need to get adept at staying on course. A good friend of mine, Scott Calender, wore his Garmin at [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/staying-on-course-when-swimming-in-open-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Overtraining</title>
		<link>http://www.triathica.com/overtraining/</link>
		<comments>http://www.triathica.com/overtraining/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=656</guid>
		<description><![CDATA[I never had to worry about overtraining because I was a chronic undertrainer. I have always enjoyed the triathlon lifestyle but I liked racing more than training. That’s probably where my son got it . . . he likes doing 5Ks but hates training! These days it’s sort of the opposite. I enjoy training more [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/overtraining/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Next Level of Competition</title>
		<link>http://www.triathica.com/next-level-of-competition/</link>
		<comments>http://www.triathica.com/next-level-of-competition/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:36:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=653</guid>
		<description><![CDATA[Q: “When do you know when it&#8217;s time to try the next level of competition? I&#8217;ve done a few sprint triathlons now and am looking to move forward to an Olympic. Should I try to conquer sprints first and then move on to Olympic? And further&#8230; when will I know to move forward from there? [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/next-level-of-competition/feed/</wfw:commentRss>
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		<title>Wheels 650 or 700?</title>
		<link>http://www.triathica.com/wheels-650-or-700/</link>
		<comments>http://www.triathica.com/wheels-650-or-700/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=650</guid>
		<description><![CDATA[Q: “What is the difference between 650 and 700 wheels besides size? Does one have an advantage over the other?” A:Great question. They each have advantages and disadvantages depending on rider size, bike frame size, and what a particular course is like. So the answer is both yes and no. The most common wheel is [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/wheels-650-or-700/feed/</wfw:commentRss>
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		<title>Tend To Drift To The Right</title>
		<link>http://www.triathica.com/tend-to-drift-to-the-right/</link>
		<comments>http://www.triathica.com/tend-to-drift-to-the-right/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=647</guid>
		<description><![CDATA[Q: “Whenever I swim in open water, I tend to drift to the right. Why does this happen and what can I do to swim straighter?” -Anonymous A: Your struggles are not unique, as many people tend to not swim in a straight line in open water. Uneven stroke characteristics are magnified in open water [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tend-to-drift-to-the-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Measuring Success</title>
		<link>http://www.triathica.com/measuring-success/</link>
		<comments>http://www.triathica.com/measuring-success/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=642</guid>
		<description><![CDATA[I had a potential client come in this past week to grill me about my coaching techniques. Naturally, every coach has a different style so I explained mine to him. I’m hoping that one thing he realized is that he needs to measure his success with his own yardstick, not mine, or anyone else’s. I [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/measuring-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tri Friends</title>
		<link>http://www.triathica.com/tri-friends/</link>
		<comments>http://www.triathica.com/tri-friends/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:34:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=639</guid>
		<description><![CDATA[I have truly been blessed to have so many great friends in my lifetime. Some I’ve managed to keep since childhood and some are brand new. I’ve got all kinds of friends but none inspire me more than my triathlon friends. My first triathlon friend wasn’t even interested in the sport. Greg Fitts just knew [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tri-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Anatomy Of A 70.3 PR</title>
		<link>http://www.triathica.com/anatomy-of-a-70-3-pr/</link>
		<comments>http://www.triathica.com/anatomy-of-a-70-3-pr/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=635</guid>
		<description><![CDATA[Okay, so how did I do it? How did I manage to put together the race of my life? Piece of cake! Training Volume A key ingredient to race performance is how much you train, and how much you train in each segment. Most people don’t need to worry about training too much but some [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/anatomy-of-a-70-3-pr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pre-Race Preparation</title>
		<link>http://www.triathica.com/pre-race-preparation/</link>
		<comments>http://www.triathica.com/pre-race-preparation/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=632</guid>
		<description><![CDATA[Ron Saetermoe Anyone that knows me knows I’m a planner. I’m usually very well organized and nearly early for any event. I get it from my mom. She starts packing a month before her vacations! Even if you’re not much of a planner I suggest you start planning for your races early. Here are some [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/pre-race-preparation/feed/</wfw:commentRss>
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		<title>Pose Running Clinic At Triathica, March 28th</title>
		<link>http://www.triathica.com/pose-running-clinic-at-triathica-march-28th/</link>
		<comments>http://www.triathica.com/pose-running-clinic-at-triathica-march-28th/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:33:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=630</guid>
		<description><![CDATA[Pose is a running philosophy designed to help improve your running efficiency and reduce injuries. The local guru of Pose is Mike Collins of Multisports OC and his top protégé is Steven Owen. Steven is going to be conducting an intermediate Pose clinic here at Triathica on Sunday, March 28th. The clinic is open to [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/pose-running-clinic-at-triathica-march-28th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Andy Bailey Is Back</title>
		<link>http://www.triathica.com/andy-bailey-is-back/</link>
		<comments>http://www.triathica.com/andy-bailey-is-back/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:32:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=627</guid>
		<description><![CDATA[Ron Saetermoe Many of you know Andy Bailey’s story. Jarrett has written it about many times, including here in this newsletter. Andy was injured on December 12, 2006 and eventually had his leg amputated on February 28, 2008 after an unsuccessful battle to try to save the leg. Since that time, he and his lovely [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/andy-bailey-is-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Legends OF The Sport</title>
		<link>http://www.triathica.com/legends-of-the-sport/</link>
		<comments>http://www.triathica.com/legends-of-the-sport/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=624</guid>
		<description><![CDATA[Ron Saetermoe I consider myself to be extremely lucky to have been coached by some of the legends of triathlon. And, my coaching goes on still. Yes, even coaches need coaching! Among my coaches are Dave Scott, Mark Allen, Paul Huddle, Paul Newby Fraser, Michael Lovato, Jimmy Ricitello, Michael McCormack, Mike Collins, Kevin Koskella and [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/legends-of-the-sport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Chilly Swim Anyone?</title>
		<link>http://www.triathica.com/chilly-swim-anyone/</link>
		<comments>http://www.triathica.com/chilly-swim-anyone/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=622</guid>
		<description><![CDATA[Ron Saetermoe Well, the day is nearing . . . the day of the season’s first ocean swim (for me). It had to happen sometime and that day is getting closer. Many of you reading this are competing in the California Ironman 70.3 on Saturday, March 27th. Chances are, most of you aren’t looking forward [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/chilly-swim-anyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Support Your Local Merchants</title>
		<link>http://www.triathica.com/support-your-local-merchants/</link>
		<comments>http://www.triathica.com/support-your-local-merchants/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=619</guid>
		<description><![CDATA[Ron Saetermoe A few weeks back I lamented about four local merchants that went under in this rough economy. This week I’m happy to report that a genuine institution in the triathlon world is actually expanding . . . our good friends at Edge Cyclesports. Hank and Mary Ann at Edge are more than store [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/support-your-local-merchants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Reasons You Haven&#8217;t Tried A Tri</title>
		<link>http://www.triathica.com/five-reasons-you-havent-tried-a-tri/</link>
		<comments>http://www.triathica.com/five-reasons-you-havent-tried-a-tri/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=616</guid>
		<description><![CDATA[Jarrett Pflieger It is human nature to be scared of unfamiliar territory. We are all excellent at making excuses to keep ourselves from going out of our comfort zone and trying something new. These excuses could be keeping us from doing things that could change our lives for the better. For many people, the idea [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/five-reasons-you-havent-tried-a-tri/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Periodizing Your Nutrition</title>
		<link>http://www.triathica.com/periodizing-your-nutrition-2/</link>
		<comments>http://www.triathica.com/periodizing-your-nutrition-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=613</guid>
		<description><![CDATA[Jarrett Pflieger Successful triathletes know that periodizing their training is the key to getting the best results possible. Periodization is defined as the “progressive cycling of various aspects of a training program during a specific period of time.” When an athlete periodizes their training, they basically break down their training year into smaller cycles. Each [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/periodizing-your-nutrition-2/feed/</wfw:commentRss>
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		<title>Taper Period</title>
		<link>http://www.triathica.com/taper-period/</link>
		<comments>http://www.triathica.com/taper-period/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=610</guid>
		<description><![CDATA[Ron Saetermoe So your “A” race is over. You’re probably feeling good about your experience (if you prepared adequately) and are still hobbling around and nursing your blisters. Good for you! What’s next? This is typically when many triathletes start getting depressed. All of the hard work is behind them and there is no immediate [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/taper-period/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pre-Race Nervousness</title>
		<link>http://www.triathica.com/pre-race-nervousness/</link>
		<comments>http://www.triathica.com/pre-race-nervousness/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=608</guid>
		<description><![CDATA[Ron Saetermoe This subject has been written about plenty of times but I thought I’d give you my take on it. First, I’ve been racing since 1983 and have done well over 100 races and I still get nervous. So, if you’re thinking the more you do this the less nervous you’ll get, you’re dreaming. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/pre-race-nervousness/feed/</wfw:commentRss>
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		<title>Race Period</title>
		<link>http://www.triathica.com/race-period/</link>
		<comments>http://www.triathica.com/race-period/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:27:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=606</guid>
		<description><![CDATA[Ron Saetermoe This is what it’s all been leading up to . . . your Race Period. This is when you give your training everything you’ve got. Your volume and intensity max during this period; and it is intense! While “stuff happens” you really need to try to stay on task during this period. No [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/race-period/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Breaking Through A Plateau</title>
		<link>http://www.triathica.com/breaking-through-a-plateau/</link>
		<comments>http://www.triathica.com/breaking-through-a-plateau/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=602</guid>
		<description><![CDATA[Jarrett Pflieger Triathletes are in a constant battle against themselves. We go out and train, beating up our bodies, with the knowledge that all our hard work will translate into adaptations that will enable us to swim, bike, and run faster and longer. There is no greater feeling than continuously going out and improving upon [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/breaking-through-a-plateau/feed/</wfw:commentRss>
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		<title>About The &#8220;Bonk&#8221;</title>
		<link>http://www.triathica.com/about-the-bonk/</link>
		<comments>http://www.triathica.com/about-the-bonk/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:26:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=600</guid>
		<description><![CDATA[Ron Saetermoe I’m an expert about the “bonk.” Ask me anything! For example, did you know there are different kinds of bonk? Sure, you have the nutritional bonk, the cardio bonk, the muscular bonk and the run into the wall bonk. I’ve experienced all four varieties. One of my Ironman mentors, Chris Johnson (qualified, and [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/about-the-bonk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Build Period</title>
		<link>http://www.triathica.com/build-period/</link>
		<comments>http://www.triathica.com/build-period/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=597</guid>
		<description><![CDATA[Ron Saetermoe Last week I discussed the Base Period of your training year, this week we move on to the next period, which is the Build Period. Once you’ve finished with the Base Period your fitness should be quite good. Now you’re going to continue building your endurance and speed. Your training load increases and [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/build-period/feed/</wfw:commentRss>
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		<title>Post Workout Habits: Jacuzzi, Ice Bath, or Neither?</title>
		<link>http://www.triathica.com/post-workout-habits-jacuzzi-ice-bath-or-neither/</link>
		<comments>http://www.triathica.com/post-workout-habits-jacuzzi-ice-bath-or-neither/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=593</guid>
		<description><![CDATA[Jarrett Pflieger You just had your hardest training session of the week, your muscles are screaming, and you need relief now! Nothing looks more appealing than the hot steam rising up from a hot tub, urging you to come take a dip and ease your pain. Although a nice warm bath or Jacuzzi feels great [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/post-workout-habits-jacuzzi-ice-bath-or-neither/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Base Period</title>
		<link>http://www.triathica.com/base-period/</link>
		<comments>http://www.triathica.com/base-period/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=589</guid>
		<description><![CDATA[Ron Saetermoe Two weeks ago I discussed the Adaptation Period of your training year. Most triathletes are probably still in this period now and looking forward to the Base Period. The base period is when you’ll start building your “base” fitness, which will carry you through the rest of the year. At Triathica, all of [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/base-period/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Train With Heart Rate Monitor?</title>
		<link>http://www.triathica.com/why-train-with-heart-rate-monitor/</link>
		<comments>http://www.triathica.com/why-train-with-heart-rate-monitor/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=586</guid>
		<description><![CDATA[Jarrett Pflieger A heart rate monitor is a great tool that can make your training more efficient and increase performance, but many athletes out there haven’t taken the step to start using one. Heart rate monitors are easy to use, fairly inexpensive, and provide one of the largest bangs for your buck in terms of [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/why-train-with-heart-rate-monitor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tips For Your First Race</title>
		<link>http://www.triathica.com/tips-for-your-first-race/</link>
		<comments>http://www.triathica.com/tips-for-your-first-race/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:23:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=578</guid>
		<description><![CDATA[Jarrett Pflieger So you signed up for your first triathlon in 2010; that is a great first step. Now it is time to put in the work. The first thing you need to do is accept you will not have a perfect race, or set any course records your first time out. Too many athletes [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tips-for-your-first-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Adaptation period</title>
		<link>http://www.triathica.com/adaptation-period/</link>
		<comments>http://www.triathica.com/adaptation-period/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=576</guid>
		<description><![CDATA[Ron Saetermoe Here at Triathica we prescribe to the concept that your training year should be “periodized.” That simply means that the nature of your workouts will evolve as you get closer to your “A” (most important race of the season) race. In our model, the first of five periods is called the “adaptation” period. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/adaptation-period/feed/</wfw:commentRss>
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		<title>Andy&#8217;s New Leg</title>
		<link>http://www.triathica.com/andys-new-leg/</link>
		<comments>http://www.triathica.com/andys-new-leg/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=574</guid>
		<description><![CDATA[Jarrett Pflieger If you are an active part of the triathlon community here in Orange County, you have probably heard of, or even met, Andy Bailey. Andy is actively involved in the community, and can frequently be seen at meetings and functions of the Orange County Triathlon Club, Challenged Athlete Foundation, and more. The fact [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/andys-new-leg/feed/</wfw:commentRss>
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		<title>Improve Your Times This Season</title>
		<link>http://www.triathica.com/improve-your-times-this-season/</link>
		<comments>http://www.triathica.com/improve-your-times-this-season/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:21:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=572</guid>
		<description><![CDATA[Jarrett Pflieger Running off the bike can be a tricky thing to master. Even the best runners on the planet will have a hard time running directly after cycling in a triathlon race. Here are a few tips to help you improve your run times in your next triathlon. 1. Enter running races If the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/improve-your-times-this-season/feed/</wfw:commentRss>
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		<title>Coming Back</title>
		<link>http://www.triathica.com/coming-back/</link>
		<comments>http://www.triathica.com/coming-back/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:20:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=569</guid>
		<description><![CDATA[Ron Saetermoe Chances are, if you&#8217;re like the majority of triathletes, you haven’t been training much the past several weeks, or months. No, i’m not going to attempt to make you feel guilty for slacking, because I happen to think slacking is good sometimes. If you think you have to train hard, all of the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/coming-back/feed/</wfw:commentRss>
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		<title>Stay Connected With The Triathlon Community</title>
		<link>http://www.triathica.com/stay-connected-with-the-triathlon-community/</link>
		<comments>http://www.triathica.com/stay-connected-with-the-triathlon-community/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:20:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=567</guid>
		<description><![CDATA[Jarrett Pflieger One of the great aspects about competing in the sport of triathlon is all the relationships you can form along the way. Training and competing alone is OK, but nothing beats the competitiveness and camaraderie of training and racing with a friend or a group. Triathlon is a great way to meet new [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/stay-connected-with-the-triathlon-community/feed/</wfw:commentRss>
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		<title>So How&#8217;s The Resistance Training Coming?</title>
		<link>http://www.triathica.com/so-hows-the-resistance-training-coming/</link>
		<comments>http://www.triathica.com/so-hows-the-resistance-training-coming/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:19:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=564</guid>
		<description><![CDATA[Ron Saetermoe As you know, we’re huge advocates for resistance (strength) training here at Triathica. Jarrett takes the lead but I’m really concentrating on this for 2010. I’m going to need it if I’m going to qualify for Kona. (Did I say that out loud?) Alyson Wolfe, a grad student at Cal State Fullerton, helped [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/so-hows-the-resistance-training-coming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Triathica Needs your Help!</title>
		<link>http://www.triathica.com/triathica-needs-your-help/</link>
		<comments>http://www.triathica.com/triathica-needs-your-help/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=561</guid>
		<description><![CDATA[Ron Saetermoe I’ve been very fortunate to have a successful automotive marketing and consulting company for 19+ years. It’s given me a good life and I’ve done some very rewarding work. Let’s face it, Automotive Associates has allowed me to pursue my passion. My passion, as you know, is triathlon. It’s been about two years [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathica-needs-your-help/feed/</wfw:commentRss>
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		<title>Periodize Your Training</title>
		<link>http://www.triathica.com/periodize-your-training/</link>
		<comments>http://www.triathica.com/periodize-your-training/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=558</guid>
		<description><![CDATA[Jarrett Pflieger Are you the type of person that does the same workouts week in and week out and constantly tries to improve on your last training session?  Please stop.  You will save yourself a lot of time and maybe even get faster in the process. Many athletes fail to realize that our bodies need [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/periodize-your-training/feed/</wfw:commentRss>
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		<title>Developing Your Training Week</title>
		<link>http://www.triathica.com/developing-your-training-week/</link>
		<comments>http://www.triathica.com/developing-your-training-week/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=556</guid>
		<description><![CDATA[Ron Saetermoe After you’ve mapped out your race year you’ll want to develop your weekly routine. I highly recommend getting into a routine so you can adequately prepare your body and mind. We all need motivation to train. It might look easy when others get up at 4:00 a.m. when it’s 40 degrees outside and [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/developing-your-training-week/feed/</wfw:commentRss>
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		<title>Make 2010 Your Year!</title>
		<link>http://www.triathica.com/make-2010-your-year/</link>
		<comments>http://www.triathica.com/make-2010-your-year/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:16:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=553</guid>
		<description><![CDATA[Ron Saetermoe Yesterday I tried signing up for the Carlsbad ½ marathon (I LOVE racing this distance). Sold out! Then I tried signing up for the Vineman 70.3. Sold out! Guess what, it’s not too early to start thinking about your races for 2010. In some cases you’re already too late. I’m told that Ironman [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/make-2010-your-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Road Bike VS. Triathlon Bike: Which To Choose?</title>
		<link>http://www.triathica.com/road-bike-vs-triathlon-bike-which-to-choose/</link>
		<comments>http://www.triathica.com/road-bike-vs-triathlon-bike-which-to-choose/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=550</guid>
		<description><![CDATA[Jarrett Pflieger So you are trying to decide which bike to use/buy for your first or next triathlon race. What are the differences between a road bike and a triathlon bike? Which one should you choose? The answer is actually simpler than it may seem. Without getting into detailed technical differences between the two, there are [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/road-bike-vs-triathlon-bike-which-to-choose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>If The Biggest Loser Can Do This, So Can You</title>
		<link>http://www.triathica.com/if-the-biggest-loser-can-do-this-so-can-you/</link>
		<comments>http://www.triathica.com/if-the-biggest-loser-can-do-this-so-can-you/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=547</guid>
		<description><![CDATA[Ron Saetermoe If you’ve ever done a triathlon, of any distance, you’ve probably had at least one person tell you “I could never do a triathlon.” I’ve actually heard it a bunch of times and my response is always the same “Yes, you can.” Now, I’m a positive person, but I’m not one of those [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/if-the-biggest-loser-can-do-this-so-can-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Tempo? How Tempo Runs Can Make You Faster?</title>
		<link>http://www.triathica.com/do-you-tempo-how-tempo-runs-can-make-you-faster/</link>
		<comments>http://www.triathica.com/do-you-tempo-how-tempo-runs-can-make-you-faster/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=545</guid>
		<description><![CDATA[Jarrett Pflieger What exactly is a tempo run and how can you incorporate them into your training to make you faster? A tempo run is basically a higher paced workout that is faster than an easy run, but a bit slower than race or interval pace. The goal of a tempo run is to sustain [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/do-you-tempo-how-tempo-runs-can-make-you-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Staying Motivated</title>
		<link>http://www.triathica.com/staying-motivated/</link>
		<comments>http://www.triathica.com/staying-motivated/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=542</guid>
		<description><![CDATA[Ron Saetermoe We’re in the off-season now. How do you know? Look at the rolls beginning to form around your waist! It’s hard staying motivated during the off-season, especially if you’ve trained and raced hard. So how do you do it? For me, daily exercise is the norm. A day without exercise is like a [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/staying-motivated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Vary Workout For Best Results</title>
		<link>http://www.triathica.com/vary-workout-for-best-results/</link>
		<comments>http://www.triathica.com/vary-workout-for-best-results/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:13:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=537</guid>
		<description><![CDATA[Alyson Wolfe C.S.C.S When training for any endurance event there are four very basic principals that all athletes should be familiar with. These four variables all relate with one another and can be applied to any workout regimen; frequency, intensity, volume and rest (FIVR). Training frequency refers to the number of training sessions that have [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/vary-workout-for-best-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Thanks For All The Help!</title>
		<link>http://www.triathica.com/thanks-for-all-the-help/</link>
		<comments>http://www.triathica.com/thanks-for-all-the-help/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=534</guid>
		<description><![CDATA[Ron Saetermoe You have to understand that Ironman isn’t a solo effort. To really pull one of these things off you need the understanding and support of a lot of people. For me that includes my girlfriend’s understanding of my training days. Many times I’ve had to cut our evenings short because I had a [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/thanks-for-all-the-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Functional Threshold power: It Could Change The Way You Train</title>
		<link>http://www.triathica.com/functional-threshold-power-it-could-change-the-way-you-train/</link>
		<comments>http://www.triathica.com/functional-threshold-power-it-could-change-the-way-you-train/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=532</guid>
		<description><![CDATA[Jarrett Pflieger Training with power on the bike is the best way to get an accurate gauge of your intensity level during workouts. Once you know how much power you can produce at certain training intensities, you will be able to do workouts that improve different aspects of your cycling ability, namely weakness, and make [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/functional-threshold-power-it-could-change-the-way-you-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Punching Your Ticket (To Kona)</title>
		<link>http://www.triathica.com/punching-your-ticket-to-kona/</link>
		<comments>http://www.triathica.com/punching-your-ticket-to-kona/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:07:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=529</guid>
		<description><![CDATA[Ron Saetermoe I’m writing this article Thursday afternoon. Jarrett and I leave for Tempe in the morning. I’m fortunate to have so many great friends and supporters wishing me well for my race on Sunday (Ironman Arizona). Most of them are encouraging me to try to “punch my ticket” to the world championships in Kona. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/punching-your-ticket-to-kona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Art of Rest And Recovery</title>
		<link>http://www.triathica.com/the-art-of-rest-and-recovery/</link>
		<comments>http://www.triathica.com/the-art-of-rest-and-recovery/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=527</guid>
		<description><![CDATA[To be the best endurance athlete you can be, you have to effectively manage all aspects of training and this includes recovery time. Recovery time is the process that will restore your bodies’ energy levels and repair the damage that you inflicted in your workout. The three components of adequate recovery are nutrition, rest and [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/the-art-of-rest-and-recovery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>9-Week Cycling Transformation Package</title>
		<link>http://www.triathica.com/9-week-cycling-transformation-package/</link>
		<comments>http://www.triathica.com/9-week-cycling-transformation-package/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=525</guid>
		<description><![CDATA[Are you ready to get serious about your training? Is cycling one of your weaknesses, or are you just ready to take your skills on the bike to another level? Triathica’s nine-week cycling transformation package starts December 1st and will include one initial power test and a follow-up test to see your improvement over nine [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/9-week-cycling-transformation-package/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Your &#8220;A&#8221; Race</title>
		<link>http://www.triathica.com/your-a-race/</link>
		<comments>http://www.triathica.com/your-a-race/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:05:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=523</guid>
		<description><![CDATA[Ron Saetermoe Of course every race we enter is important and we want to do well in it, but there is one key race (maybe two) every season that is your “A” race (most important). That’s the race you hope to do your best at. Other races can be classified as “B” (important) or “C” [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/your-a-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tips For The Triathlon Training Diet</title>
		<link>http://www.triathica.com/tips-for-the-triathlon-training-diet/</link>
		<comments>http://www.triathica.com/tips-for-the-triathlon-training-diet/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:04:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=520</guid>
		<description><![CDATA[Alyson Wolfe Getting the proper nutrition before an event is an important aspect of your triathlon training. Proper nutrition before, during and after an event will help you prepare, compete and recover from your competition. Focusing on your triathlon nutrition and planning your meals is a great way to provide confidence in knowing that you [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tips-for-the-triathlon-training-diet/feed/</wfw:commentRss>
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		<title>Triathlon Tips: How To USe Marker Sets In Your Triathlon Training</title>
		<link>http://www.triathica.com/triathlon-tips-how-to-use-marker-sets-in-your-triathlon-training/</link>
		<comments>http://www.triathica.com/triathlon-tips-how-to-use-marker-sets-in-your-triathlon-training/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:03:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=516</guid>
		<description><![CDATA[Jarrett Pflieger For extreme beginners in triathlon and other endurance sports, getting faster is easy, relatively speaking. Simply going out and exercising will make you more fit, usually no matter how it is structured. For athletes that already have a pretty good aerobic base, more strategy needs to go into planning workouts. Workouts should be [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathlon-tips-how-to-use-marker-sets-in-your-triathlon-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Free Cycling Seminar: Training With Power</title>
		<link>http://www.triathica.com/free-cycling-seminar-training-with-power/</link>
		<comments>http://www.triathica.com/free-cycling-seminar-training-with-power/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:03:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=513</guid>
		<description><![CDATA[Jarrett Pflieger Do you know what your functional threshold power is on the bike? Do you know what functional threshold power is and why it is important? Are you looking for a way to improve your current cycling ability? By now, you have probably heard of training with power on the bike, but do you [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/free-cycling-seminar-training-with-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Picture Yourself</title>
		<link>http://www.triathica.com/picture-yourself/</link>
		<comments>http://www.triathica.com/picture-yourself/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=511</guid>
		<description><![CDATA[Ron Saetermoe Picture yourself at the starting line of your next (or first) triathlon. Hundreds of other athletes are milling around but none of them look as nervous as you feel. You’re looking out over the water for the swim start with a ton of apprehension. You’re telling yourself “I CAN do this!” while you’re [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/picture-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Paratriathlete Sarah Reinersten On ESPN Magazine</title>
		<link>http://www.triathica.com/paratriathlete-sarah-reinersten-on-espn-magazine/</link>
		<comments>http://www.triathica.com/paratriathlete-sarah-reinersten-on-espn-magazine/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=509</guid>
		<description><![CDATA[Sarah Reinersten was the first female amputee to finish the Ironman World Championships race in Kona. She recently became one of the few athletes selected for ESPN Magazine’s “Body Issue.” Check out the local Trabuco Canyon resident’s ESPN Magazine cover here: http://www.triathlon.org/news/article/paratriathlete_reinertsen_bares_all_in_magazine_first/ You can read more about Sarah here: http://www.triathlon.org/news/article/in_profile__sarah_reinertsen_usa/]]></description>
		<wfw:commentRss>http://www.triathica.com/paratriathlete-sarah-reinersten-on-espn-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Strength Training For Cyclists</title>
		<link>http://www.triathica.com/strength-training-for-cyclists/</link>
		<comments>http://www.triathica.com/strength-training-for-cyclists/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=507</guid>
		<description><![CDATA[Jarrett Pflieger Strength training in endurance athletes has been shown to increase muscle efficiency, increase average power output, decrease injury, and help control body composition. There is no better time to start incorporating strength training into your training regimen than in the off-season. In triathlon, it seems the event that is most affected by strength [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/strength-training-for-cyclists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>November Special, Swim Transformation Package</title>
		<link>http://www.triathica.com/november-special-swim-transformation-package/</link>
		<comments>http://www.triathica.com/november-special-swim-transformation-package/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=505</guid>
		<description><![CDATA[Do you dread the triathlon swim? You’re not alone. I’ll bet more than 50% of triathletes do. If you’re interested in improving your swim performance in 2010, we’ve got the solution for you. No, it’s not more mind-numbing laps, it’s our Swim Transformation Package. Here’s how it works: Step 1: We videotape your stroke, analyze [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/november-special-swim-transformation-package/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Think You Can Go Faster? I Do Too!</title>
		<link>http://www.triathica.com/do-you-think-you-can-go-faster-i-do-too/</link>
		<comments>http://www.triathica.com/do-you-think-you-can-go-faster-i-do-too/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=502</guid>
		<description><![CDATA[Ron Saetermoe Strange isn’t it that during a race we feel as if we’re going as fast as we absolutely can then afterward think that we could have gone a little faster? Naturally, after the pain has subsided, faster seems quite possible. My goal for every race is to feel good about my performance. That’s [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/do-you-think-you-can-go-faster-i-do-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>No Pain, No Gain</title>
		<link>http://www.triathica.com/no-pain-no-gain/</link>
		<comments>http://www.triathica.com/no-pain-no-gain/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=500</guid>
		<description><![CDATA[Alyson Wolfe No pain, no gain! After you have a good workout you should always be sore, right? This is a very common thought when it comes to working out, but is there any truth to it? Why do we get sore and is there anything that we can do to prevent it? At the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/no-pain-no-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Training With Power On The Bike</title>
		<link>http://www.triathica.com/training-with-power-on-the-bike/</link>
		<comments>http://www.triathica.com/training-with-power-on-the-bike/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:58:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=497</guid>
		<description><![CDATA[Jarrett Pflieger By now, you have probably heard of training with power (watts) on the bike. The pros and elites of the sport have been doing it for a while, but in the past few years it has been growing in popularity with age-group competitors as well. What exactly is power and why should you [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/training-with-power-on-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Power Up! DVD</title>
		<link>http://www.triathica.com/power-up-dvd/</link>
		<comments>http://www.triathica.com/power-up-dvd/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:58:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=494</guid>
		<description><![CDATA[Jarrett Pfleiger We’re extremely pleased to announce that we sold our very first workout DVD this week! This is an entirely new avenue for Triathica &#8212; one that we’re all very excited about. Triathica is in the process of creating the Triathica Academy, which is basically “the school for triathlon.” This school, like many traditional [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/power-up-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Brook Boynton &#8211; Killed By a Drunk Driver</title>
		<link>http://www.triathica.com/brook-boynton-killed-by-a-drunk-driver/</link>
		<comments>http://www.triathica.com/brook-boynton-killed-by-a-drunk-driver/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:57:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=491</guid>
		<description><![CDATA[Ron Saetermoe I received a text message from Larry Davidson at 4:23 this morning (Monday the 19th). The message said that Brook Boynton, a gifted triathlete in our age group, was killed in a car crash. That kind of news is like a punch to the stomach. You simply can’t believe it’s true. In this [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/brook-boynton-killed-by-a-drunk-driver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Running Off The Bike</title>
		<link>http://www.triathica.com/running-off-the-bike/</link>
		<comments>http://www.triathica.com/running-off-the-bike/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:56:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=488</guid>
		<description><![CDATA[Jarrett Pflieger Legs like tree trunks and feet like bricks in your shoes. If you have ever done a triathlon, you know the feeling. One of the most uncomfortable parts of any triathlon is the sensation of running immediately after the bike portion of the race. Whether it is your calves, quads, hamstrings, or glutes [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/running-off-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ironman Race Phase</title>
		<link>http://www.triathica.com/ironman-race-phase/</link>
		<comments>http://www.triathica.com/ironman-race-phase/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:56:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=486</guid>
		<description><![CDATA[Ron Saetermoe For many, the ultimate physical challenge is completing an Ironman triathlon. I have been competing in triathlon for 26 years now but didn’t attempt my first Ironman until Coeur d’Alene last year (I also did Ironman Arizona last year). Why did I wait so long? Simple. I had other priorities (family and work) [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/ironman-race-phase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Oceanside CompuTrainer</title>
		<link>http://www.triathica.com/oceanside-computrainer/</link>
		<comments>http://www.triathica.com/oceanside-computrainer/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=480</guid>
		<description><![CDATA[Jarrett Pfleiger Calling all athletes competing in the Ironman California 70.3 in Oceanside on March 27th, 2010. If you are planning on doing well in this race, you need to know the course. Unfortunately, the majority of the bike course is on Camp Pendleton marine base and cannot be accessed except for race day. If [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/oceanside-computrainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Common Swim Stroke Flaws</title>
		<link>http://www.triathica.com/common-swim-stroke-flaws/</link>
		<comments>http://www.triathica.com/common-swim-stroke-flaws/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=478</guid>
		<description><![CDATA[Jarrett Pfleiger The swim is the one thing that strikes fear into most beginner triathletes. Many veteran triathletes still struggle to be competitive in this event also. The swim is a humbling experience for many beginning swimmers. Even the fittest athletes will be very winded after only a few laps in the pool if they [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/common-swim-stroke-flaws/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Triathlon Return on Investment</title>
		<link>http://www.triathica.com/triathlon-return-on-investment/</link>
		<comments>http://www.triathica.com/triathlon-return-on-investment/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=467</guid>
		<description><![CDATA[Get More for Your Money, Jarrett Pfleiger Look around at any triathlon race and you will see that most triathletes are not afraid to spend money on their sport. If we think a piece of equipment will make us faster and give us an edge on our competitors, most of us will probably buy it. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/triathlon-return-on-investment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Spin Power DVD</title>
		<link>http://www.triathica.com/spin-power-dvd/</link>
		<comments>http://www.triathica.com/spin-power-dvd/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=464</guid>
		<description><![CDATA[Jarrett Pfleiger Are you ready to take your cycling performance to the next level? Stop wasting time by logging mile after mile outside on your bike. You can get a better workout done in less than half the time by training harder and smarter indoors. Sure, the scenery isn’t as good, but if you are [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/spin-power-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Marker Sets</title>
		<link>http://www.triathica.com/marker-sets/</link>
		<comments>http://www.triathica.com/marker-sets/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:51:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=461</guid>
		<description><![CDATA[Ron Saetermoe Any good goal has several elements to it: it’s measurable, achievable and has a timeframe. Marker sets include all of these elements. A marker set is a very precise workout you can repeat over time to track your performance improvement. Precision is very important because if you don’t have a controlled environment there [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/marker-sets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bike MS: Bay to Bay Tour</title>
		<link>http://www.triathica.com/bike-ms-bay-to-bay-tour/</link>
		<comments>http://www.triathica.com/bike-ms-bay-to-bay-tour/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:50:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=457</guid>
		<description><![CDATA[Felicia Jones If you are wondering what dumb thing I am doing now, here it is . . . Why am I doing this (the Bike MS: Bay to Bay Tour on Saturday, October 10th/11th)? Felicia isn’t THAT kind of cyclist! I do understand that this is probably beyond my normal riding capabilities, but who [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/bike-ms-bay-to-bay-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Newbie Nervousness</title>
		<link>http://www.triathica.com/newbie-nervousness/</link>
		<comments>http://www.triathica.com/newbie-nervousness/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=455</guid>
		<description><![CDATA[Ron Saetermoe The terror on the “newbie’s” face is humorous. That’s because the terror is on someone else’s face, not mine. Many new triathletes (newbies) seem to have come to the sport in similar ways – one of their “friends” coaxed them into it. That’s how I started, and to this day I can’t thank [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/newbie-nervousness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My Swim Workout</title>
		<link>http://www.triathica.com/my-swim-workout/</link>
		<comments>http://www.triathica.com/my-swim-workout/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=452</guid>
		<description><![CDATA[Ron Saetermoe Let me start by saying that I’m not a great swimmer, but I am good. I’m good because I started swimming competitively when I was seven years old and continued to do so until I got sideways with my high school swim coach when I was 17. When I got to college I [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/my-swim-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Clinic With TriSwimCoach</title>
		<link>http://www.triathica.com/swim-clinic-with-triswimcoach/</link>
		<comments>http://www.triathica.com/swim-clinic-with-triswimcoach/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=449</guid>
		<description><![CDATA[We invited Tri Swim Coach Kevin Koskella to organize a swim clinic at Triathica training center in Orange County, CA to do stroke analysis for some of our triathletes. They were everything from beginner level to competitive, one of the participants, Julia was going to the world championships in Gold Coast, Australia in 2 weeks! [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/swim-clinic-with-triswimcoach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off-Season Blues</title>
		<link>http://www.triathica.com/off-season-blues/</link>
		<comments>http://www.triathica.com/off-season-blues/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=440</guid>
		<description><![CDATA[Jarrett Pflieger You just finished your last race of the season and set a new personal record for that course. Once your accomplishment sinks in, it’s quickly replaced by a feeling of emptiness. What do you do now that racing season is over? What could you possibly have to look forward to for the rest [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/off-season-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Preparation For Racing</title>
		<link>http://www.triathica.com/mental-preparation-for-racing/</link>
		<comments>http://www.triathica.com/mental-preparation-for-racing/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=435</guid>
		<description><![CDATA[Ron Saetermoe I’m no mental health expert but I do know a few things about getting mentally prepared for triathlon racing. Having done over 100 races I’ve learned a few things you might find helpful in your upcoming races. 1. Be physically prepared: The more physically prepared you are the more mentally prepared you’ll be. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/mental-preparation-for-racing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The 27.2 Mile Marathon</title>
		<link>http://www.triathica.com/the-27-2-mile-marathon/</link>
		<comments>http://www.triathica.com/the-27-2-mile-marathon/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=425</guid>
		<description><![CDATA[Ron Saetermoe Efficiency in sport is critical for those wishing to do their best. I see inefficiency everyday with the athletes here at Triathica – especially with their swim.  Many people fight the water rather than work with it.  Good thing; helps keep us busy. And while being efficient in the swim is probably the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/the-27-2-mile-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>$180? Are You Nuts?</title>
		<link>http://www.triathica.com/180-are-you-nuts/</link>
		<comments>http://www.triathica.com/180-are-you-nuts/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=423</guid>
		<description><![CDATA[Ron Saetermoe It’s been three months since we opened Triathica with much fanfare. So far, the experience has been great. We’ve had the chance to work with some amazing athletes and we’ve had the chance to help develop some athletes that will be amazing someday. But we want (and need) more! Therefore, we’re announcing our [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/180-are-you-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fundraiser For Worlds In Australia</title>
		<link>http://www.triathica.com/fundraiser-for-worlds-in-australia/</link>
		<comments>http://www.triathica.com/fundraiser-for-worlds-in-australia/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=421</guid>
		<description><![CDATA[Sara Davis Being a struggling athlete, and someone who is trying to become a professional triathlete in the near future, I don’t have a lot of money to spend. If you don’t know already, I recently qualified for the World Championships in Australia, which is on September 13, 2009. This race is ridiculously expensive. Not [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/fundraiser-for-worlds-in-australia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>To Stretch or Not To Stretch</title>
		<link>http://www.triathica.com/to-stretch-or-not-to-stretch/</link>
		<comments>http://www.triathica.com/to-stretch-or-not-to-stretch/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=418</guid>
		<description><![CDATA[Alyson Wolfe Most athletes do it, regardless of the sport they are training for and the goals they are trying to accomplish in their training. Stretching has been ingrained in the psyche of almost all athletes as the proper way to warm up and get muscles ready for the work they are about to perform. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/to-stretch-or-not-to-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Where&#8217;s Triathica Going?</title>
		<link>http://www.triathica.com/wheres-triathica-going/</link>
		<comments>http://www.triathica.com/wheres-triathica-going/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:39:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=416</guid>
		<description><![CDATA[Ron Saetermoe A friend of mine asked me the other day what our goals were for Triathica. Great question . . . one that I contemplated for months while writing our business plan. The answer to that question has changed as things have developed. Our immediate plans are to get 200 regular members before the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/wheres-triathica-going/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Kevin Davidson: Marathon Man</title>
		<link>http://www.triathica.com/kevin-davidson-marathon-man/</link>
		<comments>http://www.triathica.com/kevin-davidson-marathon-man/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=413</guid>
		<description><![CDATA[Jarrett Pflieger Many people dream of completing just one marathon in their lifetime. That was Kevin Davidson&#8217;s goal… 18 years ago. He has done 53 of them since. Kevin is a member of Triathica with an extensive background in running, wanting to try something new to give his knees a break. His knees deserve it. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/kevin-davidson-marathon-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ready, Set, Go!</title>
		<link>http://www.triathica.com/ready-set-go/</link>
		<comments>http://www.triathica.com/ready-set-go/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=407</guid>
		<description><![CDATA[Jarrett Pflieger No races coming up this weekend? Still want to get the competitive juices flowing? Triathica is having another CompuTrainer time trial race this Saturday the 29th at 3:00 p.m. We are planning to do the OC Tri course, but it&#8217;s really up to the participants. Sorry guys, Ironman courses are off limits. Only [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/ready-set-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dread the Hills</title>
		<link>http://www.triathica.com/dread-the-hills/</link>
		<comments>http://www.triathica.com/dread-the-hills/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=404</guid>
		<description><![CDATA[Sara Davis You’re in T2, you put your running shoes on and you are off. It’s hot, your legs are already tired a massive hill looms ahead. Just looking at the hill makes you tired. That was you then, but now you look up to a hill and feel fresh and excited. You now know that [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/dread-the-hills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Help Jarrett Go to Kona</title>
		<link>http://www.triathica.com/help-jarrett-go-to-kona/</link>
		<comments>http://www.triathica.com/help-jarrett-go-to-kona/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=402</guid>
		<description><![CDATA[Ron Saetermoe The “big dance” . . . Kona. The Ironman World Championships. Every triathlete’s dream. Many try to get there but few actually make it. I’ve been there twice . . . as a volunteer. In 2007 I watched my friends Larry Davidson and Mickie Shapiro compete (they both qualified). Simply awesome. By the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/help-jarrett-go-to-kona/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sprint World Championship Round Table</title>
		<link>http://www.triathica.com/sprint-world-championship-round-table/</link>
		<comments>http://www.triathica.com/sprint-world-championship-round-table/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=400</guid>
		<description><![CDATA[Ron Saetermoe It appears that Orange County will be well represented with the contingent going to Australia for the World Sprint Championships, including a number of Triathica members. We thought it might be beneficial for everyone interested to get together and talk about his or her last-minute tips and just get to know one-another.  Therefore, [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/sprint-world-championship-round-table/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Save a Life</title>
		<link>http://www.triathica.com/how-to-save-a-life/</link>
		<comments>http://www.triathica.com/how-to-save-a-life/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=398</guid>
		<description><![CDATA[Alyson Wolfe What would you do if something terrible happened to a family member, friend, or training partner?  Would you know what to do if a good friend went into cardiac arrest on a training ride?  Are you going to hope it never happens to you, or decide to be prepared just in case it [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/how-to-save-a-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Spin Your Heart Out</title>
		<link>http://www.triathica.com/spin-your-heart-out/</link>
		<comments>http://www.triathica.com/spin-your-heart-out/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:35:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=396</guid>
		<description><![CDATA[Jarrett Pflieger After a brief hiatus, we are excited to announce our spin classes will return on a regular schedule.  We will start with two classes a week and add more as they grow in popularity.  The first class will be every Tuesday morning (tomorrow) at 6:00 a.m. and the second will be every Thursday [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/spin-your-heart-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dealing with Injury</title>
		<link>http://www.triathica.com/dealing-with-injury/</link>
		<comments>http://www.triathica.com/dealing-with-injury/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:34:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=394</guid>
		<description><![CDATA[Ron Saetermoe Have you ever heard the expression “There are two kinds of cyclists: those that have crashed and those that will crash”?  Not a happy thought, but probably true. And just like bike crashes, injuries are bound to happen – especially as you age.  I’m 53 now and have had a number of athletic [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/dealing-with-injury/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Tips For Tiny Transition Times</title>
		<link>http://www.triathica.com/tips-for-tiny-transition-times/</link>
		<comments>http://www.triathica.com/tips-for-tiny-transition-times/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=391</guid>
		<description><![CDATA[Jarrett Pflieger What if there was a way to shave seconds, or even minutes, off your race times without doing a thing to your current training regimen? Sounds too good to be true, right? Wrong. Practicing and mastering transitions is by far the easiest way to shave time off your triathlon races. With how competitive [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tips-for-tiny-transition-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Challenged Athletes Foundation</title>
		<link>http://www.triathica.com/challenged-athletes-foundation/</link>
		<comments>http://www.triathica.com/challenged-athletes-foundation/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:33:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=389</guid>
		<description><![CDATA[Ron Saetermoe The Challenged Athletes Foundation (CAF) was founded in 1997 by some very good friends (including Bob Babbitt of Competitor Magazine) after Jim MacLaren was hit by a car during the Orange County International Triathlon and paralyzed from the neck down. Since that time CAF has raised over $21 million for athletes all over [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/challenged-athletes-foundation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Trying New Stuff</title>
		<link>http://www.triathica.com/trying-new-stuff/</link>
		<comments>http://www.triathica.com/trying-new-stuff/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:32:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=386</guid>
		<description><![CDATA[Ron Saetermoe Where would we be if we never tried new stuff? Back in the dark ages, that’s where. Triathlon is one of those sports where many people are trying new stuff to gain that competitive edge . . . and I’m one of them. Of course, you never want to try new stuff on [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/trying-new-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Faces at Triathica: Sara DAvis</title>
		<link>http://www.triathica.com/new-faces-at-triathica-sara-davis/</link>
		<comments>http://www.triathica.com/new-faces-at-triathica-sara-davis/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=384</guid>
		<description><![CDATA[Jarrett Pflieger Sara Davis is a new staff member at Triathica and has taken the sport by storm since entering in 2008. We sat down with her for a bit to find out more about the pro soccer player turned triathlete. JP: Sara, tell us a little bit on how you got started in the [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/new-faces-at-triathica-sara-davis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Wetsuits</title>
		<link>http://www.triathica.com/wetsuits/</link>
		<comments>http://www.triathica.com/wetsuits/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=382</guid>
		<description><![CDATA[Ron Saetermoe Occasionally someone will ask me about wetsuits. You know, what type, what brand, whether to wear one for a particular race, etc. Having done over 100 triathlons I certainly have an opinion on the subject. First, I strongly believe that everyone should wear a wetsuit if the race is wetsuit legal. The USAT [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/wetsuits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Nutrition</title>
		<link>http://www.triathica.com/ironman-nutrition/</link>
		<comments>http://www.triathica.com/ironman-nutrition/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:29:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=380</guid>
		<description><![CDATA[Larry (Lar-Dog) Davidson Lar-Dog, a member of Triathica, and a good friend, recently enlightened us with some of his Ironman nutrition secrets. According to Davidson, “It’s no secret, really. I simply use Infinit Nutrition’s Ironman formula with a few minor modifications (a calorie and caffeine boost). Inifinit’s regular Ironman formula contains 280 calories but I [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/ironman-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selecting Your Race</title>
		<link>http://www.triathica.com/selecting-your-race/</link>
		<comments>http://www.triathica.com/selecting-your-race/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=378</guid>
		<description><![CDATA[Ron Saetermoe Southern California is really a Mecca when it comes to triathlon races. We are very fortunate to live in an area where there are so many fantastic races. The only thing we don’t have anymore is a full Ironman. With there being so many races how do you choose which one suits you [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/selecting-your-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Night</title>
		<link>http://www.triathica.com/social-night/</link>
		<comments>http://www.triathica.com/social-night/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=376</guid>
		<description><![CDATA[Indoor CompuTrainer Race Every week we’re going to try to put together a social event for all of our members, and non-members just to promote the great sport of triathlon. Last week we enjoyed watching the 2008 Ironman World Championships. This week we’re going to try something a little different. Triathica is excited to offer [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/social-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fear of The Swim</title>
		<link>http://www.triathica.com/fear-of-the-swim/</link>
		<comments>http://www.triathica.com/fear-of-the-swim/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=373</guid>
		<description><![CDATA[Ron Saetermoe By far, the majority of athletes in the sport of triathlon have some reservations about the swimming portion of their race. Let me just say as a “good” swimmer, I have reservations about it too! You’re crazy if you don’t. The swim is a challenge for a number of reasons, not least of [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/fear-of-the-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Newbies Welcome</title>
		<link>http://www.triathica.com/tri-newbies-welcome/</link>
		<comments>http://www.triathica.com/tri-newbies-welcome/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:21:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=364</guid>
		<description><![CDATA[We were all newbies (triathlon virgins) once.  My first race was in Iowa back in 1983.  Like a lot of us, a friend of mine talked me into my first triathlon – a friend that didn’t even do the race! Since I didn’t have a bike (a lot of newbies don’t) I borrowed one from [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/tri-newbies-welcome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Group Training &#8211; Week of July 27th</title>
		<link>http://www.triathica.com/free-group-training-week-of-july-27th/</link>
		<comments>http://www.triathica.com/free-group-training-week-of-july-27th/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:20:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=360</guid>
		<description><![CDATA[All of our group workouts are free to all members and non-members, so come on out! We want everyone to enjoy our group workouts but we should clarify the intent. The intent of the group workouts is to “workout.” Yes, it includes a social element. Yes, your Triathica host is happy to give you tips. [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/free-group-training-week-of-july-27th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My Perfect Training Week (Ron Saetermoe)</title>
		<link>http://www.triathica.com/my-perfect-training-week-ron-saetermoe/</link>
		<comments>http://www.triathica.com/my-perfect-training-week-ron-saetermoe/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=354</guid>
		<description><![CDATA[Because of the normal demands of “life,” it seems we seldom have time to squeeze in all of the quality training that we’d like to. When “life” doesn’t get in the way, here is my perfect training week: Day Morning Workout Afternoon Workout Monday Swim Strength Tuesday CompuTrainer Treadmill Wednesday Swim Strength Thursday CompuTrainer Treadmill [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/my-perfect-training-week-ron-saetermoe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Training: The Woe of Endurance Athletes</title>
		<link>http://www.triathica.com/resistance-training-the-woe-of-endurance-athletes/</link>
		<comments>http://www.triathica.com/resistance-training-the-woe-of-endurance-athletes/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=340</guid>
		<description><![CDATA[Triathletes and other endurance sports athletes are notorious for not incorporating some form of resistance training into their training programs.  Some think training with weights and other forms of resistance will make them bulky, clunky, and slow.  Others may think they do not have the time to resistance train on top of their swim, bike, and run schedules.  Some people [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/resistance-training-the-woe-of-endurance-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train Like a Triathlete</title>
		<link>http://www.triathica.com/train-like-a-triathlete/</link>
		<comments>http://www.triathica.com/train-like-a-triathlete/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=338</guid>
		<description><![CDATA[Many consider triathletes among the fittest people on the planet, and they would be right. Triathletes are unique individuals in that they go beyond “exercising,” and “working out” to delicately balancing all of the demands of normal life while training for THREE sports! When we say, “train like a triathlete” we mean that Triathica provides [...]]]></description>
		<wfw:commentRss>http://www.triathica.com/train-like-a-triathlete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Heat</title>
		<link>http://www.triathica.com/dealing-with-heat/</link>
		<comments>http://www.triathica.com/dealing-with-heat/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=336</guid>
		<description><![CDATA[Race season is heating up and so is the great outdoors. Anyone who has raced and trained in heat is aware that how well one can take it.  Here are some tips to deal with heat. Hydrate Early and Often Drink 16 ounces of sports drink an hour before you head out.  Consume about six [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TriBuys Going Out Of Business</title>
		<link>http://www.triathica.com/tribuys-going-out-of-business/</link>
		<comments>http://www.triathica.com/tribuys-going-out-of-business/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 04:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.triathica.com/?p=582</guid>
		<description><![CDATA[Ron Saetermoe I received a very sad email yesterday from Cameron and Jennifer of TriBuys – the wonderful store they started in 2007 is closing. It’s a sign of the times unfortunately. Just within the last year we’ve seen four local institutions close: TriBuys, Fleet Feet, Ladera Cyclery and Ciell Cycling. It seems strange that [...]]]></description>
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		<slash:comments>0</slash:comments>
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