“Are You Ready to Take Your Cycling Performance to the Next Level?” Dear Fellow Athlete, Are you tired of logging mile after mile on your bike and not seeing much of an improvement in your racing? Are you sick of being at the back of the pack in your group rides? Here is the first thing you need to do, stop wasting time by logging countless miles outside on your bike. If you truly want to get better, you need to train harder and smarter. To most people, harder means longer, but that is not the case. A 30- 60-minute ride at high intensity can be much more effective than a three-hour long marathon ride. There is a time for those long rides, but it should not be the only workout in your training regimen. It is frustrating to see athletes waste so much time training the wrong way. Not only does the athlete suffer by wasting time and getting diminishing returns on performance, but friends and family suffer as well. You can get better training sessions done in less than half the time by focusing your training, and the most focused training happens in an indoor setting. Sure, the scenery isn’t as good, but if you are serious about improving your performance on the bike, you need to add indoor training to your regimen. Focus completely on your workout without worrying about cars, stoplights, obstacles, flats, other riders, etc. All you need is an indoor trainer or stationary bike, and we will provide the workout and motivation.
Power Up! is a 60-minute spin workout designed to help build your leg strength to climb hills and power through the wind. The DVD will lead you through a series of intervals that will push your ability to generate power on the bike by continuously varying cadence, power (watts), and interval duration. The interval timer is accompanied by video of a spin class held at the Triathica triathlon training center in Lake Forest, CA. The video is led by Ron Saetermoe, head trainer at Triathica and USAT certified coach.
“…you will know exactly how hard you should be pushing. Don’t know your personal training zones? No problem. You will receive training zones chart with your purchase and you will be able to download the training zones test at www.triathica.com. ” For each interval, we will tell you which training zone you should be in so you will know exactly how hard you should be pushing. Don’t know your personal training zones? No problem. You will receive training zones chart with your purchase and you will be able to download the training zones test at www.triathica.com. Knowing your training zones is valuable for making sure you are training at the appropriate intensity every time. Don’t waste time training in too low of a zone, or burn yourself out too soon by training in too high a zone. Test your heart rate zones before you do another workout. You can use this same test as a marker set to track your progress as you become stronger on the bike. Retest every few weeks and adjust your zones accordingly. This is something you can’t get at your standard spin class. Spinning just for the sake of spinning might be fun and make you sweat, but it won’t do as much for increasing performance once you get past a certain level of fitness. Here’s what some of our athletes are saying in regards to their experience with us:
Don't Wait… Grab Your Copy of the POWER UP! DVDIntroductory Rate of Only $19.99 Now!
Stay tuned for more training DVD’s from Triathica as we continue to develop the Triathica Academy series. The Triathica Academy will be a comprehensive system to help triathletes of all levels reach their potential via DVDs, articles, podcasts, videos, etc. We are dedicated to enabling everyone to reach their triathlon and multisport goals. Let us help you train like a triathlete. If you have any questions please contact us at support@triathica.com To Your Success, Copyright 2010 Triathica All Rights Reserved |
