January 22, 2018

Ron’s Race at the Ironman World Championships in Kona

In this edition of TriChatter Ron and Sherry discuss Ron’s race at the Ironman World Championships in Kona. Ron will give you the entire “download” including what he did prior to the race, during the race, then after.

iTunes PodcastThere are some great lessons to be learned from Ron regarding nutrition, hydration and pacing. Tune in and he’ll share the entire experience with you.

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Ron’s 2010 Ironman World Championship Race Report

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  1. Pavel Levitanus says:


    What an amazaing feat to complete the Kona Ironman Triathlon at the age of 55!! You are an inspritation!

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