DVDs
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Triathica is introducing the first DVD in the Triathica Academy series: Power Up! Power Up! is a 60-minute spin workout designed to help build your leg strength to climb hills and power through the wind. The DVD will lead you through a series of intervals that will test your ability to generate power on the bike by continuously varying cadence, power (watts), and interval duration. The DVD was shot at a spin class held at the Triathica triathlon training center in Lake Forest and is led by Ron Saetermoe, USAT certified head coach.
One of the unique features of the DVD is that it references your training zones so you know how much effort you should be exerting at any given point in the session. Included in the price of the DVD is a cycling training zone assessment that can be accessed at www.triathica.com to help you establish your zones. Sure, the scenery isn’t as good as being outside, but if you are serious about improving your performance on the bike, you need to add indoor training to your regimen. Focus completely on your workout without worrying about cars, stoplights, obstacles, flats, other riders, etc. All you need is an indoor trainer or stationary bike, and we will provide the workout and motivation. |
$19.99
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The Essential Triathlon Swimming DVD – Discover the secrets to improving your swim technique, avoiding painful injuries, and shaving minutes off your best triathlon times to date! |
$37.00
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