July 24, 2017

Time Zone Protocol

You can download HEART RATE TRAINING ZONES PROTOCOL here:

Please click here to receive your Heart Rate Training Zone Protocol!

Please note that you probably have different training zones for each sport (swim, bike and run) and that they should be established independently.

Follow the training zone assessment protocol carefully and don’t overdo it. YOU DO NOT HAVE TO REACH MAXIMUM HEART RATE TO ESTABLISH YOUR HEART RATE TRAINING ZONES!!!

If you choose not to establish your training zones it’s perfectly acceptable to use the Rating of Perceived Exertion (RPE) scale to guide you through your workouts. You’ll notice that each RPE has a corresponding training zone. Using this as a guide for your workouts is also quite effective. However, the benefit of using your training zones is that the information is much easier to make comparisons of your improvement over time.

Warning

All Triathica, LLC workouts are produced for experienced athletes in excellent physical condition. You should seek the approval of your physician before attempting any Triathica, LLC workout. If at any time you feel that the workout is too intense you should stop.

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