In this episode of Triathica Academy triathlon expert interviews, registered dietitian Kristy L. Richardson talks about nutrition for triathletes and weight management. Kristy is the founder of OC Nutrition and she can be reached at www.ocnutrition.com
I watched OC Nutrition video and she said no/low carb diets are not something she recommends. I am Type 2 Diabetic and must avoid excessive carbs. I don’t know if I have just gotten used to training and racing without a lot of carbs but what are the recommendations for someone in my position for carb/protein ratios? Thanks.