Triathlon Training for Beginners to Advanced Triathletes
Triathlon Training Programs - Sprint Triathlon to Ironman
Triathica Academy Expert Interview Series Episode 1:
Today’s expert Sherry Rennard shares her insights about women in triathlon. She also has some advice for women who want to get into the sport of triathlon. She can be reached at www.coachsbr.com
Power Up! is a 60-minute spin workout designed to help build your leg strength to climb hills and power through the wind. The DVD will lead you through a series of intervals that will push your ability to generate power on the bike by continuously varying cadence, power (watts), and interval duration. Click Here to Learn More...