COMPUTRAINER MULTIRIDER
One of the pieces of equipment that sets Triathica apart from the rest is our CompuTrainer MultiRider system. The only one of its kind in Orange County, this unique piece of equipment allows you to ride on some amazing bike routes from around the world, and right in your backyard.
In reality, our CompuTrainer room permits three types of set-ups:
1. Real Bike Course Video: Ride the Ironman courses from Arizona or Coeur d’Alene (single rider)
2. 3-D Interactive: Ride courses from around the world (two riders)
3. MultiRider: Ride courses from around the world (up to six riders)
In addition, the CompuTrainer has “Spin Scan” Pedal Stroke Analyzer that allows you to review your pedal stroke to improve your efficiency.
Come on in and ride with us. Your first Triathica visit is “on the house.” Our walk-in rate is $20.00 for non-members and $15.00 for members. Buy a 10-pack which is $15.00 per session for non-members and $10.00 per session for members.
MY PERFECT TRAINING WEEK (RON SAETERMOE)
Because of the normal demands of “life,” it seems we seldom have time to squeeze in all of the quality training that we’d like to. When “life” doesn’t get in the way, here is my perfect training week:
|
Day
|
Morning Workout
|
Afternoon Workout
|
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Monday
|
Swim
|
Strength
|
|
Tuesday
|
CompuTrainer
|
Treadmill
|
|
Wednesday
|
Swim
|
Strength
|
|
Thursday
|
CompuTrainer
|
Treadmill
|
|
Friday
|
Swim
|
Off
|
|
Saturday
|
Long Ride/Short Run
|
Off
|
|
Sunday
|
Short Ride/Long Run
|
Off
|
Here’s why this is my perfect week:
1. I get three good workouts in each sport.
2. I incorporate two strength sessions.
3. I get two CompuTrainer (CT) workouts. The CT allows you to get a very high-quality workout in a short amount of time.
4. I get two treadmill workouts. Like the CT, the treadmill allows you to get a high-quality workout in a short period of time.
5. This format allows my upper body and lower body to rest alternating days.
6. I get to do my long workouts on the weekends when I have more time.
7. I do bricks both Saturday and Sunday, which helps me in competition.
How often am I able to do my “perfect training week”? Not often enough, but I’m always trying.
I’m sure you have your own perfect training week. If so, let us know what it is – we’d like to know.
