Cycling and Running Workouts
Interval Training MP3s - Fantastic Ron, absolutely fantastic! So convenient, so focused. Listening to you I can concentrate on the work that needs to be done, instead of having to look back and forward from a program interval sheet to a timer.
-Timoti B., New Zealand

Why Do You Race Triathlons?
Have you ever thought about WHY you race triathlons? That question really perplexes people until they've actually done one, then the answers start to fly. And those that have "braved" the Iron-distance triathlons have an additional set of reasons. Here are some we've heard: The training helps keep me in shape. I feel better about myself. I like working out for a purpose rather than just stay in … [Read More...]

Ironman Arizona 2011 Race Report by Mark Arenal
After 20 plus years of aspiring to do an Ironman event, November 20, 2011 was my day. After first becoming involved with the sport of triathlon in 1989 and traveling to Kona to spectate with my wife Corinne and 1 year old daughter Michelle in 1990 I have aspired to complete the “Big Daddy” of all triathlons. While participating at Ironman Kona these days takes both amazing performance and luck at a qualifying event … [Read More...]

Ironman Hawaii 2011 – Sherry Rennard
KONA 2011 RACE REPORT by Sherry Rennard I have had one week now to reflect on my experience at Kona, and since everyone else is filing their race reports, being the competitor that I am, I realized it was time to get busy. The Ironman World Championships is definitely all it is cracked up to be, and then some! I learned things I will take with me for the rest of my racing days; met people who inspired me … [Read More...]

Ironman Hawaii Talk with Sherry Rennard – Episode 28
A chat with Sherry Rennard to reflect her preparation and her experience at 2011 Ironman World Championships. Sherry shared a memory that will be etched in her mind forever; pumping her arms in the air, the biggest smile on her face, and crossing the finish of the biggest race in the sport of triathlon… [display_podcast] … [Read More...]
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The Essential Triathlon Swimming DVDFormer All-American Swimmer Reveals His Proven Methods To Slash 5-10 Minutes Off Your Triathlon Race Times... Discover the secrets to improving your swim technique, avoiding painful injuries, and shaving minutes off your best triathlon times to date! You will have confidence and ability that you can finish the swim strong with much more energy and shave your swim leg down tremendously. |
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Triathlon Training Expert Videos

Weight Loss – Episode 3
In this episode of Triathica Academy triathlon expert interviews, registered … [Read More...]

Finding a Good Massage Therapist – Episode 2
In this episode of Triathica Academy triathlon expert interviews, massage … [Read More...]

Women in Triathlon – Episode 1
Triathica Academy Expert Interview Series Episode 1: Today's expert Sherry … [Read More...]
Race Stories

Ironman Arizona 2011 Race Report by Mark Arenal
After 20 plus years of aspiring to do an Ironman event, November 20, … [Read More...]

Ironman Hawaii 2011 – Sherry Rennard
KONA 2011 RACE REPORT by Sherry Rennard I have had one week … [Read More...]

Ironman Hawaii 2011- Larry Davidson
I have now completed: 9 Ironman races 2 of them in Kona at the … [Read More...]




